Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is a full-body workout that engages over 85% of your muscles while being gentle on the joints. Our rowing classes are designed to provide a complete workout, targeting all major muscle groups. With proper technique and the guidance of our experienced trainers, you'll maximize your workout efficiency and see real results.
Our high intensity classes take the traditional rowing workout to the next level. Through interval training and strength exercises, you'll experience a heart-pumping, calorie-burning workout that delivers fast and lasting results. The high intensity approach keeps your body challenged and constantly adapting, leading to enhanced cardiovascular endurance and muscular strength.
Whether you're just starting your fitness journey or you're an experienced athlete, our classes are designed to meet you where you are. You'll receive personalized attention from our coaches to ensure proper form and technique, making our classes suitable for all fitness levels. As you progress, our expert trainers will continue to challenge and motivate you to reach new heights.
Rowing is a low-impact exercise that minimizes stress on your joints while still delivering powerful results. This makes it an ideal option for individuals recovering from injuries or those with joint pain. Our classes provide a safe and effective way to improve your overall fitness without the risk of impact-related injuries.
When you join Row House, you're not just signing up for a workout - you're becoming part of a supportive, inspiring community. Our studio in Chesterfield, MO is a place where members encourage each other, celebrate achievements, and motivate one another to push beyond their limits. You'll find camaraderie, friendship, and positive energy that will keep you coming back for more.
- Improved Cardiovascular Fitness: High intensity rowing workouts elevate your heart rate, improving cardiovascular endurance and overall heart health.
- Increased Strength and Endurance: The combination of rowing intervals and strength exercises builds muscular strength and endurance, enhancing your overall physical capacity.
- Calorie Burning: High intensity workouts maximize calorie burn, helping you achieve and maintain a healthy weight while boosting metabolism.
- Enhanced Mental Toughness: Pushing your limits in high intensity classes builds mental resilience, determination, and confidence that extends beyond the studio.
Ready to experience the transformative power of high intensity rowing? Join us for a session today and take the first step toward achieving your fitness goals.