Experience total-body fitness with rowing-inspired classes at Row House.
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Power of Rowing
Rowing is an effective exercise for all ages and fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, rowing offers an incredible full-body workout that can help you achieve your fitness goals. Here are the benefits of rowing at Row House:
- Low Impact, High Intensity: Row House workouts are designed to minimize stress on your joints while providing maximum cardiovascular and strength benefits. This makes our classes suitable for individuals of all fitness levels, including those with joint concerns or recovering from injuries.
- Full-Body Strength: Rowing engages over 85% of your body's muscles, offering a holistic workout that targets your upper body, core, and lower body. Our classes also incorporate floor-based strength exercises to complement the rowing intervals, providing a comprehensive full-body workout.
- Cardio-Enhancing: The rhythmic motion of rowing provides an excellent cardiovascular workout, helping you improve your endurance and overall fitness level. Our music-driven classes infuse energy and motivation, making your cardio session enjoyable and effective.
Unleash Your Potential
At Row House, we understand that everyone's fitness journey is unique, which is why we offer a variety of classes to cater to different fitness goals and schedules. Our expert coaches are dedicated to helping you unleash your potential and achieve the results you desire. Here's what sets us apart:
- Comprehensive Class Selection: From 45-minute full classes to 30-minute express sessions, we offer a range of options to fit your schedule and preferences. Our classes alternate between rowing intervals and floor-based exercises, ensuring a well-rounded workout that challenges and motivates you.
- Expert Coaching: Our coaches are passionate about helping you reach your fitness goals. They provide personalized attention, technique guidance, and motivation to ensure that you get the most out of every class. Whether you're new to rowing or a seasoned pro, our coaches are here to support and inspire you.
- Inclusive Community: Joining Row House means becoming part of a supportive and inclusive community of individuals who are committed to their fitness journey. Our welcoming environment and group atmosphere make every class a fun and uplifting experience, fostering a sense of camaraderie and encouragement.
Schedule A Session Today
Ready to experience the transformative power of rowing? Schedule a session at Row House in Cumming, GA, and take the first step toward a healthier, stronger, and more confident you. Join our dynamic classes, led by expert coaches, and discover the joy of rowing while achieving your fitness goals. Don't miss out on the opportunity to unleash your potential and become part of our vibrant fitness community.
