Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Row Fit Difference
At Row House, we understand the need for a fitness routine that is challenging but gentle on your joints. Our low impact, high intensity workouts offer a unique blend of rowing intervals and strength exercises. This approach ensures that you receive a full-body workout without the risk of injury, making it suitable for individuals of all fitness levels and ages.
Our classes are designed to target every major muscle group in the body, providing a comprehensive full body workout. The rowing intervals engage the legs, core, and upper body, while the floor-based strength exercises work to build muscle and improve overall strength. Our all-in-one approach offers a complete workout in a single session, maximizing efficiency for busy individuals.
Row House classes not only improve strength but also significantly enhance cardiovascular fitness. The combination of rowing intervals and strength exercises creates an intense, heart-pumping workout that increases endurance and burns a high number of calories. With consistent participation in our classes, you can expect noticeable improvements in your cardiovascular health and overall fitness level.
Our expert coaches are dedicated to providing personalized support and guidance to help you reach your fitness goals. Whether you're a newcomer to fitness or a seasoned athlete, our instructors are committed to helping you achieve the best results. Their experience and expertise ensure that you receive proper form correction, motivation, and encouragement throughout every class.
Unleash Your Potential with Row House in Fairfax, VA
Discover a diverse range of classes at Row House designed to challenge and inspire. From high-energy full 45-minute sessions to express 30-minute classes, we offer options to fit any schedule. Our varied class formats cater to different preferences and goals, ensuring that you find the perfect fit for your fitness journey.
Joining Row House means becoming part of a supportive, motivating community dedicated to achieving their fitness aspirations. Our group classes foster a sense of camaraderie and encouragement, providing the motivation needed to push your limits and exceed your fitness expectations. Experience the power of belonging to a community that values health and well-being.
Our studio in Fairfax, VA, offers a convenient class schedule, making it easier than ever to prioritize your fitness. With various timings throughout the day, including early morning and evening options, you can seamlessly integrate our classes into your daily routine. We understand the demands of a busy lifestyle, and our flexible schedule ensures that fitness remains an achievable goal.
Commit to Your Fitness Journey Today
Embark on a transformative fitness journey with Row House in Fairfax, VA. Experience the dynamism of low impact, high intensity workouts that elevate strength training to a new level. Join our supportive community and work with expert coaches to reach your fitness potential. Boost your strength, enhance your cardio fitness, and achieve your desired results with our comprehensive class selection. Take the first step toward a stronger, fitter you by scheduling a session today.