Get fit fast with Row House's intense rowing classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Elevate Your Fitness Journey with Rowing
Experience the transformative power of rowing in our state-of-the-art studio in Highlands Ranch, CO. Whether you're a fitness novice or a seasoned athlete, our rowing workouts are designed to challenge and inspire you to reach new heights of strength and endurance. Get ready to push past your limits and discover the incredible benefits of high-intensity rowing with us.
The Benefits of Row Fit
Unleash Your Potential: Rowing engages over 85% of your body's muscles, making it a total-body workout that builds strength, power, and endurance.
Efficient Calorie Burn: Burn up to 800 calories per hour with our high-intensity rowing classes, making it an effective way to torch fat and improve cardiovascular health.
Low-Impact, High-Intensity: Protect your joints while maximizing your workout with the low-impact nature of rowing while still receiving the high-intensity benefits.
Enhanced Endurance: Rowing strengthens your heart and lungs, improving overall cardiovascular fitness and endurance for other activities.
Comprehensive Strength Building: Engage in full-body strength training with rowing and floor-based exercises, targeting muscles in the core, arms, legs, and back.
The All-In-One Workout
Total-Body Transformation: Our full-body rowing and strength training classes provide a comprehensive workout that targets multiple muscle groups simultaneously.
Dynamic and Engaging Classes: Get ready to be motivated by our expert coaches in our dynamic 45-minute full and 30-minute express classes that keep you engaged and energized.
Adaptable for All Fitness Levels: Whether you're just starting your fitness journey or looking to take your workouts to the next level, our classes are designed to be inclusive and effective for all participants.
Personalized Coaching: Receive expert guidance and support from our experienced coaches who are dedicated to helping you achieve your fitness goals in a safe and effective manner.
Schedule A Session Today
Don't miss out on the opportunity to transform your fitness journey with our high-intensity rowing classes. Book your session today and take the first step toward unlocking your full potential.
