Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Whether you're new to fitness or an experienced athlete, our high-energy, music-driven group classes are designed to enhance your strength, fitness level, and confidence. Combining rowing intervals with floor-based strength exercises, our classes provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body workout for everyone. With expert coaches leading dynamic 45-minute full and 30-minute express classes on and off the rower, you can achieve the results you deserve.The Ultimate Row Fit ExperienceTransform your fitness routine with Row House's innovative approach to rowing-inspired workouts. From calorie-burning cardio to full-body strength training, our classes are expertly designed to help you reach your fitness goals. Experience the power of rowing while boosting your endurance, strength, and overall fitness level.
- Low-Impact, High-Intensity Fitness
Discover the benefits of a low-impact workout that delivers high-intensity results. Row House's unique blend of rowing intervals and floor-based exercises ensures a challenging yet joint-friendly workout that's perfect for all fitness levels.
Whether you're recovering from an injury or simply prefer a gentler approach to exercise, our classes provide the perfect balance of intensity and impact reduction.
- Comprehensive Class Selection
Our comprehensive class selection caters to all fitness levels and preferences. From full-body workouts to express classes, we offer a variety of options to fit your schedule and fitness goals.
With expert coaches guiding you every step of the way, you can explore different class formats and techniques to maximize your fitness journey. Choose from 45-minute full classes or opt for a quick, efficient 30-minute express session for a powerful workout experience.
- Rowing Intervals: Engage in heart-pumping rowing intervals that boost cardiovascular endurance and torch calories.
- Strength Exercises: Enhance your muscular strength and endurance with carefully curated floor-based exercises that complement the rowing intervals.
- Personalized Guidance: Our expert coaches provide personalized guidance and technique correction to ensure you get the most out of each class.Unlock Your Strength and ConfidenceAt Row House, we believe in the transformative power of rowing-inspired fitness. Beyond the physical benefits, our classes are designed to help you unlock your inner strength and confidence. Join our supportive community and embark on a journey toward a stronger, fitter, and more resilient version of yourself.
- Community Support
Embrace the camaraderie of our community-focused studio environment. Connect with like-minded individuals who share your passion for fitness and self-improvement. Surround yourself with positive energy and encouragement as you push your limits and exceed your fitness expectations.
- Personalized Progress Tracking
Experience the satisfaction of tracking your progress and seeing tangible results. Row House provides tools and resources to help you monitor your fitness journey, celebrate milestones, and set new goals. Whether you're aiming to increase your rowing endurance or improve your overall fitness level, we're here to support and celebrate your accomplishments.Schedule A Session TodayReady to experience the unparalleled benefits of rowing-inspired fitness? Schedule a session at our Row House studio in Jersey City, NJ today and embark on a transformational fitness journey. With our comprehensive class selection, expert coaching, and supportive community, you'll find the perfect blend of challenge, motivation, and results.
Unleash your full potential and redefine your fitness experience with Row House.