Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
Discover the transformative power of our Row Fit classes that have been designed to cater to individuals of all fitness levels. Our dynamic 45-minute full and 30-minute express classes on and off the rower provide an immersive workout experience, led by expert coaches who are dedicated to helping you achieve your fitness goals. Whether you're new to the fitness scene or a seasoned athlete, our Row Fit classes are tailored to help you improve your strength, endurance, and overall fitness levels.
- Full-Body Workout: Engage multiple muscle groups simultaneously, giving you a comprehensive workout that targets your upper body, core, and lower body.
- Low Impact: Minimize the stress on your joints and muscles while still achieving a high-intensity workout, making it suitable for all ages and fitness levels.
- Cardio-Enhancing: Elevate your heart rate and improve cardiovascular health with rowing intervals that offer a challenging yet low-impact cardio workout.
- Strength Building: Incorporate floor-based strength exercises to enhance muscle tone and build overall strength, contributing to a more balanced physique.
- Confidence Boost: Experience the rewarding feeling of pushing your limits and accomplishing new fitness milestones, boosting your self-confidence and mindset.
Our expert coaches understand that every individual has unique fitness goals and requirements. They are dedicated to providing personalized attention and guidance, ensuring that you get the most out of each workout session. By tailoring the class experience to your specific needs, our coaches empower you to push your boundaries and achieve sustainable results.
When you step into our Row House studio in Jersey City, NJ, you'll be welcomed by a vibrant and inclusive community of fitness enthusiasts who are passionate about pursuing their fitness journey. Our high-energy, music-driven classes create an electrifying atmosphere that motivates and inspires you to give your best effort, making every session an enjoyable and fulfilling experience.
Row Fit classes are designed to unleash your full potential, both physically and mentally. By consistently engaging in our high-intensity rowing workouts, you'll develop the endurance, strength, and mental resilience needed to tackle everyday challenges and emerge as a stronger version of yourself. Our holistic approach to fitness not only transforms your physique but also cultivates a positive mindset and a sense of accomplishment.
Embrace the journey to a healthier, stronger, and more confident you by joining our Row Fit classes at Row House in Jersey City, NJ. Whether you're looking to kickstart your fitness routine, break through performance plateaus, or simply experience the thrill of a new challenge, our supportive environment and expert guidance are here to propel you toward success.
Contact us today to schedule your first Row Fit class and embark on a fitness journey that will elevate your strength, endurance, and confidence to new heights.