Experience calorie-burning fitness with inspired rowing classes. Join us!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlock the Power of Rowing for Your Fitness Journey
Rowing is an exceptional form of exercise for achieving overall fitness. It engages 86% of the body's muscles with every stroke, providing a full-body workout and maximizing calorie burn while being gentle on the joints. At Row House, we bring the power of rowing to you through our carefully curated classes, designed to elevate your fitness level and leave you feeling invigorated.
Benefits of Row Fit classes at Row House:
- Full-Body Workout: Rowing engages arms, core, legs, and back muscles, providing a comprehensive workout that strengthens and tones the entire body.
- Low-Impact, High Intensity: Our classes are designed to be gentle on the joints while delivering a high-intensity workout, making them suitable for all fitness levels.
- Cardio-Enhancing: Rowing is a powerful cardio exercise that improves heart health, endurance, and overall fitness.
- Strength Building: The combination of rowing intervals and floor-based strength exercises results in a well-rounded strength training experience.
- Expert Guidance: Our experienced coaches guide you through each class, ensuring proper form and maximizing the effectiveness of every movement.
Tailored Classes for Every Fitness Level
At Row House, we understand that every individual has different fitness goals and starting points. That's why our classes are tailored to suit every fitness level, from beginners to seasoned athletes. Whether you're taking your first fitness steps or looking to elevate your workout routine, our inclusive environment and expert coaching will ensure that you get the most out of each session.
Our class offerings include:
- Full 45-Minute Classes: Engage in our dynamic full-class sessions, combining rowing intervals and strength exercises for a comprehensive workout.
- Express 30-Minute Classes: For those short on time, our express classes pack the same intensity and effectiveness into a shorter duration.
- All Fitness Levels: Our classes are designed to accommodate everyone, regardless of their current fitness level, making them an excellent choice for those looking to start or continue their fitness journey.
The Row House Experience: More Than Just Fitness
At Row House, we're dedicated to more than just physical fitness. Our studio fosters a sense of community, support, and empowerment, providing a holistic approach to wellness. When you join Row House, you become a part of a supportive network, where you can connect with like-minded individuals, set and achieve goals, and celebrate achievements together.
What sets Row House apart:
- Supportive Environment: Our studio is a welcoming space where individuals from all walks of life come together to prioritize their health and well-being.
- Community Engagement: Connect with fellow members, build lasting friendships, and embark on your fitness journey with the support of a vibrant community.
- Goal-Driven Approach: Our team of coaches and staff are dedicated to helping you set and achieve your fitness goals, providing personalized guidance and motivation along the way.
- Comprehensive Wellness: Embrace a holistic approach to wellness as we support your physical, mental, and emotional well-being through our classes and community events.
Schedule A Session Today
Experience the benefits of Row Fit at Row House and take the first step toward a stronger, healthier you. Whether you're new to fitness or looking to add variety to your routine, our classes are designed to deliver results and empower you on your fitness journey. Join our inclusive community, commit to your well-being, and unlock your full potential with Row House.
