Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
If you're looking for a holistic approach to fitness, Row House has the perfect solution for you. Our innovative fitness classes provide a unique blend of rowing intervals and floor-based strength exercises, targeting all major muscle groups for a complete full-body workout. Whether you're an experienced athlete or just starting your fitness journey, our classes are designed to cater to all fitness levels, ensuring that everyone can benefit from this workout revolution. Join us at Row House in Monroe, CT, and experience the transformative power of rowing-based fitness.
At Row House, we believe in the power of rowing as a transformative exercise that delivers unparalleled fitness benefits. With our expertly designed classes, you can unlock the incredible potential of rowing-based workouts. Here's why rowing is the ultimate fitness solution:
Low Impact, High Intensity: Rowing offers a low impact, high intensity workout that puts minimal stress on your joints while delivering an effective cardiovascular challenge. It's an ideal choice for individuals looking to build strength and endurance without risking impact-related injuries.
Full-Body Workout: Unlike traditional cardio exercises, rowing engages almost every major muscle group in your body. From the legs and core to the back and arms, rowing delivers a comprehensive workout that promotes balanced muscle development and overall strength.
Cardio-Enhancing: Rowing is a powerful cardio workout that elevates your heart rate and improves cardiovascular fitness. By incorporating rowing intervals into our classes, we provide an efficient way to boost your heart health and endurance.
Strength Building: In addition to the cardio benefits, rowing is an excellent strength-building exercise. The resistance provided by the water mimicking the feeling of rowing on a body of water engages muscles in both the upper and lower body, leading to improved strength and muscle tone.
Expert Coaching: Our certified coaches are dedicated to providing personalized guidance and support to help you achieve your fitness goals. They will ensure that you master proper rowing technique and optimize your performance during every class.
At Row House, we offer a diverse range of classes to accommodate different fitness goals and preferences. Whether you prefer longer, more intense workouts or shorter, high-energy sessions, we have the perfect class for you.
45-Minute Full Classes: Our signature 45-minute full classes are designed to provide an intense, all-encompassing workout that focuses on improving strength, endurance, and overall fitness. Through a combination of rowing intervals and floor-based strength exercises, you'll experience a challenging yet rewarding workout that leaves you feeling energized and revitalized.
30-Minute Express Classes: Short on time? Our 30-minute express classes are a fantastic option for individuals with busy schedules who still want to prioritize their fitness. These high-octane sessions are designed to deliver maximum impact in a shorter duration, making it convenient to fit a potent workout into your day.
All Levels Welcome: Regardless of your fitness background or experience with rowing, our classes are tailored to accommodate all levels. Our supportive and inclusive environment ensures that everyone feels welcome and empowered to take their fitness journey to the next level.
Music-Driven Motivation: Our classes are fueled by high-energy music that adds an extra layer of motivation and excitement to the workout experience. The uplifting beats will keep you engaged and inspired, helping you push through challenges and achieve new heights in your fitness journey.
Beginner-Friendly: If you're new to rowing or group fitness classes in general, rest assured that our instructors are there to provide guidance and create a comfortable environment for beginners. You'll receive the instruction and encouragement you need to build confidence and get the most out of every class.
Ready to elevate your fitness journey with the power of rowing? Schedule a session at our Row House studio in Monroe, CT today and experience the transformative benefits of our innovative fitness classes. Our expert coaches are dedicated to helping you achieve your fitness goals, regardless of your current level of experience. Join our supportive community and unlock your full potential with rowing-based fitness.