Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is more than a workout; it's an experience. At Row House, we believe in the power of rowing to transform not only your body but your mindset as well. Our classes are designed to challenge and inspire you, pushing you to unleash your full potential with each stroke and each set. Whether you're a beginner or an experienced fitness enthusiast, our rowing classes provide a unique and invigorating experience that will leave you feeling accomplished and empowered.
Rowing is a low-impact exercise that delivers high-intensity results. Unlike other forms of cardio, rowing places minimal stress on the joints while engaging over 85% of the body's muscles with each stroke. This makes it an ideal choice for individuals of all fitness levels and ages, providing a challenging yet safe workout that yields impressive fitness and strength gains. The full-body nature of rowing also makes it an efficient calorie-burning exercise, helping you achieve your fitness goals without the risk of overuse injuries.
Our signature group classes at Row House seamlessly blend rowing intervals with targeted floor-based strength exercises, creating a comprehensive and effective full-body workout. The combination of cardio and strength training not only maximizes calorie burn during the workout but also promotes muscle growth and endurance. Our expert coaches guide you through each session, ensuring proper form and technique to help you reap the full benefits of this unique fusion workout. With our classes, you'll experience the perfect synergy of cardiovascular conditioning and functional strength development.
At Row House, we understand that every individual has unique fitness goals and preferences. That's why our expert coaches provide personalized attention to each participant, tailoring the workout to accommodate your specific needs and abilities. Whether you're focusing on increasing endurance, building strength, or refining your rowing technique, our coaches are committed to supporting your journey and helping you achieve your desired results. With their guidance and encouragement, you'll find the motivation and accountability you need to excel in every class.
We offer a range of classes designed to cater to various fitness levels and preferences. From our dynamic 45-minute full classes to our shorter, high-energy 30-minute express sessions, there's a class that fits your lifestyle and schedule. No matter your experience or fitness level, our diverse class selection ensures that you'll find the perfect opportunity to challenge yourself and progress toward your fitness goals. With each class, you'll experience the unbeatable combination of rowing, strength training, and supportive community that makes Row House the ultimate fitness destination.
Joining Row House isn't just about getting fit; it's about becoming part of a community that supports and motivates you on your fitness journey. Our studio in Omaha, NE provides a welcoming and inclusive environment where individuals come together to push their limits, encourage one another, and celebrate their achievements. Whether you're connecting with fellow rowers during class or participating in our community events, you'll find a sense of camaraderie that fosters personal growth and long-term success.
Ready to experience the transformative power of rowing? Schedule a session at Row House today and discover the unparalleled benefits of our full-body, calorie-burning fitness classes. Take the first step toward achieving your fitness goals and unlocking your true potential. Join our vibrant community and embark on a fitness journey that will elevate your strength, endurance, and overall well-being.