Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Here at Row House Belmont, we are committed to helping you achieve your fitness goals. Our innovative approach to row fitness, paired with our skilled instructors and state-of-the-art equipment, ensures that you get the most out of every workout. Whether you are new to rowing or a seasoned pro, our classes are designed to challenge and inspire you while providing a supportive and inclusive environment.
Experience the exhilaration of a high-intensity cardio workout that engages your entire body. Rowing intervals combined with floor-based exercises create a heart-pumping, sweat-inducing session that will leave you feeling energized and accomplished. Our signature rowing classes are designed to maximize calorie burn and elevate your cardiovascular endurance, making every workout a step toward achieving your fitness goals.
- Engage your major muscle groups with every rowing stroke
- Improve circulation and heart health
- Enhance your aerobic fitness and endurance
- Burn calories efficiently and effectively
- Low-impact, joint-friendly exercise suitable for all fitness levels
Our unique approach to row fitness integrates strength training and conditioning exercises for a comprehensive full-body workout. lternating between dynamic rowing intervals and targeted strength exercises, you'll build muscular strength, improve endurance, and enhance overall physical performance. Our expert coaches will guide you through proper form and technique, ensuring that you get the most out of each movement.
- Strengthen and tone your arms, legs, and core
- Improve muscular endurance and power
- Enhance functional strength for everyday activities
- Develop a balanced, well-rounded physique
- Sculpt and define your muscles with a varied range of exercises
At Row House Belmont, we believe that individualized attention is key to achieving optimal results. Our class offerings cater to various fitness levels and are tailored to accommodate beginners and experienced athletes alike. Our knowledgeable instructors provide personalized guidance and motivation to help you reach your highest potential, ensuring that each class is a step closer to your fitness aspirations.
- Receive personalized coaching and support
- Adapt workouts to match your fitness level and goals
- Progress at your own pace while challenging yourself
- Enhance technique and performance with individualized feedback
- Enjoy a supportive and encouraging group atmosphere
Empower Yourself Through Row Fitness at Row House Belmont
Elevate your fitness journey and experience the transformative power of rowing-based workouts at Row House Belmont. Our engaging classes, expert instructors, and cutting-edge equipment provide the ideal environment for you to reach new heights and surpass your fitness expectations. Join us today and discover the unparalleled benefits of row fitness - your pathway to a stronger, healthier, and more empowered you.
Ready to take the first step toward a fitter, more vibrant you? Sign up for a class today and start your journey with Row House Belmont.