Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our mission is to transform the way you view fitness, with a focus on building both physical strength and mental resilience. Whether you are a seasoned athlete or just starting your fitness journey, Row House in Chelsea, New York City, offers an inclusive community and expert coaching to help you reach your goals.
Rowing, often referred to as the ultimate exercise, engages over 85% of the body's muscles, making it an exceptional workout for building strength, burning calories, and improving cardiovascular endurance. At Row House, we understand the transformative power of rowing and have tailored our classes to maximize its benefits. Our workouts focus on:
- Full-body Engagement: tilizing the Concept2 Rowers, our classes provide a comprehensive workout that engages the legs, core, back, and arms, ensuring a balanced approach to strength training and endurance.
- Low-Impact Cardio: Unlike high-impact exercises that can be hard on the joints, rowing offers a low-impact alternative that is gentle on the body while still delivering an effective cardiovascular workout.
- Calorie Burning: Rowing at a consistent pace can burn a substantial number of calories, making it an ideal option for those looking to manage their weight or improve their overall fitness level.
- Muscle Building: The resistance provided by rowing helps to strengthen and tone muscles, making it an excellent choice for individuals looking to build lean muscle mass.
Integrating rowing intervals with floor-based strength exercises, our classes are designed to push your limits and deliver results. The versatility of rowing allows for seamless transitions between different workout formats, facilitating a dynamic and engaging fitness experience that keeps you challenged and motivated.
At Row House, we offer a variety of fitness regimens tailored to accommodate individuals at all stages of their fitness journey. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that everyone can find a workout that suits their schedule and fitness goals.
Our comprehensive class selection includes options for:
- Beginner Fitness: For those new to rowing or starting their fitness journey, we provide classes that focus on proper technique, fundamental movements, and gradual progression to build strength and confidence.
- Intermediate Training: Individuals seeking to push their limits and elevate their fitness level can benefit from our intermediate classes, which incorporate challenging intervals and diverse floor exercises to enhance overall strength and endurance.
- Advanced Workouts: Designed to inspire athletes and experienced fitness enthusiasts, our advanced classes offer high-intensity intervals and complex movements to test limits and achieve peak performance.
No matter your current fitness level, our classes are carefully curated to provide a supportive and empowering environment that encourages growth and progress. Our inclusive approach ensures that there is a seat for everyone on our cutting-edge Concept2 Rowers, fostering a sense of community and camaraderie among participants.
Discover the multitude of benefits that come with joining Row House in Chelsea, New York City:
- Professional Coaching: Our experienced coaches are dedicated to supporting your fitness journey, providing guidance, motivation, and personalized attention to ensure that you achieve the results you deserve.
- Community Atmosphere: Join a vibrant community of like-minded individuals who share a passion for fitness, wellness, and personal growth. The supportive environment at Row House fosters a sense of belonging and accountability that enhances the overall fitness experience.
- Convenience and Flexibility: With flexible class schedules and a convenient location in Chelsea, New York City, Row House makes it easy to incorporate high-quality fitness into your daily routine.
- Holistic Approach: Experience a well-rounded fitness routine that addresses both physical and mental well-being, offering a holistic approach to overall wellness.
Ready to take the first step toward a stronger, fitter, and more confident version of yourself? Join us at Row House and elevate your fitness journey to new heights. Sign up for your first class today and experience the transformative power of rowing fitness.