Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our approach is designed to boost your strength, fitness level, and confidence with our comprehensive class selection, led by expert coaches in Montclair, NJ. Whether you are new to fitness or a seasoned athlete, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing is an excellent full-body workout that engages both the upper and lower body muscle groups, making it a comprehensive and efficient exercise. Our classes at Row House in Montclair, NJ, focus on the following aspects of rowing:
- Proper rowing technique: Our expert coaches will guide you through the correct rowing form, ensuring that you maximize your workout and minimize the risk of injury.
- Interval training: Rowing intervals are incorporated to increase cardiovascular endurance and overall fitness level.
- Low-impact: Rowing is a low-impact exercise, making it suitable for all fitness levels and minimizing strain on your joints.
In addition to the rowing intervals, our classes also include floor-based strength exercises that further enhance the full-body workout experience. These exercises are designed to:
- Build muscle: By incorporating strength exercises, our classes help you build and tone muscle throughout your body.
- Increase endurance: The combination of rowing and strength exercises challenges your endurance, ultimately improving your overall fitness level.
- Improve core strength: Many of our strength exercises target the core, helping you develop a strong and stable midsection.
At Row House in Montclair, NJ, we offer a variety of dynamic classes to cater to different fitness levels and goals. Our 45-minute full classes and 30-minute express classes are designed to provide a comprehensive workout that fits into your schedule. Each class is led by our expert coaches who are dedicated to helping you achieve the results you deserve.
- 45-minute full classes: These classes provide a complete workout experience, combining rowing intervals with floor-based strength exercises for a truly transformative session.
- 30-minute express classes: For those looking for a quick but effective workout, our express classes deliver the same intensity and benefits in a shorter duration.
Our classes at Row House are designed to help you achieve your fitness goals, whether it's to improve cardiovascular health, build strength, or increase overall endurance. With the guidance of our expert coaches and the support of a motivating group environment, you can expect to see progress in:
- Strength: By consistently attending our classes, you will notice improvements in overall strength and muscle tone.
- Endurance: The combination of rowing and strength exercises will challenge and improve your cardiovascular endurance.
- Confidence: As your fitness level and strength improve, so will your confidence in your abilities to conquer new challenges.
If you're ready to experience the ultimate full-body workout and take the first step toward achieving your fitness goals, we invite you to join us at Row House in Montclair, NJ. Our supportive community, expert coaching, and cutting-edge equipment await you as you embark on your fitness journey. Sign up for a class today and discover the transformative power of rowing and strength training combined.