Indulge in a transformational workout experience unlike any other at Row House South Lake Union. Our high-energy, music-driven group classes seamlessly blend rowing intervals with floor-based strength exercises, delivering an all-in-one, low-impact, cardio-enhancing, full-body strength workout tailored to all fitness levels. From seasoned athletes to beginners, our expert coaches are dedicated to helping you achieve your fitness goals, boost your strength, and enhance your confidence. With a comprehensive class selection and cutting-edge Concept2 Rowers, Row House South Lake Union is the perfect place to kickstart your fitness journey.
Rowing Workouts: Engage in a dynamic rowing experience that targets multiple muscle groups and provides a full-body workout.
Rowing Intervals: Our classes are designed to incorporate high-intensity rowing intervals that push your cardiovascular limits and enhance endurance.
Cardio-Enhancing Benefits: Experience the heart-pumping, low-impact benefits of rowing that help improve overall cardiovascular health without straining your joints or muscles.
Strength Training: Elevate your fitness level with floor-based strength exercises that complement the cardio benefits of rowing.
Full-Body Workout: Engage in exercises that target different muscle groups, promoting overall strength and endurance.
Low-Impact Solution: Embrace a workout regimen that minimizes the risk of injury while maximizing the benefits of strength training.
Dynamic 45-minute Classes: Immerse yourself in our full-body workout experience led by expert coaches who guide you through a series of rowing intervals and strength exercises.
30-minute Express Classes: For those with limited time, our express classes deliver a power-packed workout within a shorter duration, ensuring maximum results in minimum time.
Tailored Training: Our classes cater to all fitness levels, making it accessible for newcomers and challenging for seasoned athletes, ensuring everyone can benefit from our workouts.
Achieve Results: Our experienced coaches are dedicated to helping you achieve the fitness results you deserve, guiding and motivating you throughout your fitness journey.
Boost Confidence: Stand taller, feel stronger, and build confidence as you witness the positive transformations in your strength, endurance, and overall fitness level.
Join Our Community: Discover a supportive community of like-minded individuals who are committed to achieving their fitness goals, offering a positive and motivating environment for your workouts.
Unlock the Power of Rowing Fitness at Row House South Lake Union
Embark on a fitness journey that goes beyond traditional workouts and embraces the power of rowing and strength training. With our expert coaching, state-of-the-art equipment, and diverse class selection, you can experience a comprehensive transformation that elevates your strength, endurance, and overall fitness level. Join our community today and discover the potential of rowing fitness at Row House South Lake Union.