Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Ultimate Rowing Fitness
Rowing, often overlooked in the fitness world, is actually one of the most comprehensive exercises you can do. It involves nearly every major muscle group in your body and can be customized to fit any fitness level. At Row House, we've harnessed the power of rowing to create high-intensity, low-impact workouts that will leave you feeling strong, powerful, and accomplished.
Are you tired of the same old, mundane workouts that yield minimal results? It's time to switch things up and challenge your body in new ways. Row House's fitness classes aren't just about rowingalthough that's a big part of it. We incorporate strength training, intervals, and endurance challenges to push your body to the limit and help you achieve your fitness goals.
At Row House, we're not just a gymwe're a community. Our supportive and motivating environment is designed to help you reach your maximum potential. Our expert coaches are dedicated to helping you perfect your form, increase your endurance, and build your strength. Whether you're new to exercise or a seasoned athlete, our classes will push you to your limits while providing a welcoming, inclusive atmosphere.
Rowing is a high-intensity, low-impact exercise that offers numerous benefits for your overall fitness and well-being. Here are just a few of the many advantages of incorporating rowing into your workout routine:
- Full Body Workout: Rowing engages your legs, core, back, shoulders, and arms, providing a complete full-body workout in a single session.
- Calorie Burning: Rowing at a high intensity can torch calories and boost your metabolism, making it an excellent option for weight management and overall health.
- Low-Impact: Unlike high-impact activities, rowing is gentle on the joints, making it suitable for individuals with joint pain or other physical limitations.
- Cardiovascular Health: Rowing is an excellent aerobic exercise that can improve cardiovascular endurance and heart health.
We offer a variety of class options to accommodate different schedules and fitness goals. Here's a glimpse of what you can expect from our classes:
- 45-Minute Full Classes: Our signature full-body workout classes combine rowing intervals with strength exercises on the floor, providing a comprehensive and challenging session.
- 30-Minute Express Classes: Short on time? Our express classes offer a condensed, high-energy workout that delivers the same intensity in a shorter time frame.
Ready to challenge yourself and experience the transformative power of high-intensity rowing? Join the Row House community in Chesterfield, MO, and take the first step toward achieving your fitness goals. Our expert coaches and supportive environment are here to help you every step of the way. Schedule a session today and experience the exhilaration of rowing fitness.