If you're searching for a full-body, calorie-burning fitness experience that is motivating, energizing, and effective, look no further than Row House in Franklin, TN. Our studio offers low impact, high-intensity classes inspired by the power of rowing. With a focus on providing a comprehensive workout suitable for all fitness levels, Row House is the ideal destination to boost your strength, fitness level, and confidence. Get ready to experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout under the guidance of expert coaches. Whether you're new to rowing or a seasoned fitness enthusiast, our dynamic 45-minute full and 30-minute express classes on and off the rower are designed to help you achieve the results you deserve.
There's a reason rowers look so fit and strongrowing is a total-body workout. When you join Row House, you'll discover the exceptional benefits of rowing-based fitness that set us apart from other options.
- Low Impact, High Intensity: Rowing efficiently works 85% of the body's muscles, providing an incredibly effective workout without unnecessary strain on your joints.
- Calorie-Burning Power: Rowing torches calories faster than most other forms of cardio exercise, making it an excellent choice for those seeking weight loss or fat-burning benefits.
- Cardio and Strength in One: Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, delivering a balanced combination of cardio and strength training.
- Suitable for All Fitness Levels: Whether you're new to fitness or a seasoned athlete, our classes are designed to be adaptable to individual needs and abilities, offering an inclusive approach to total-body fitness.
Experience the unique advantages of rowing and elevate your fitness journey with Row House in Franklin, TN.
At Row House, our focus is on providing an unmatched fitness experience that goes beyond the norm. When you walk through our doors, you can expect personalized attention, a supportive community, and an invigorating atmosphere that motivates you to push your boundaries and achieve your goals.
- Expert Coaching: Our experienced coaches are dedicated to helping you optimize your workouts, offering guidance, motivation, and expertise to ensure you get the most out of every session.
- Music-Driven Motivation: Get ready to sweat to the rhythm of high-energy music that fuels your workouts and keeps the energy levels high throughout your entire session.
- Comprehensive Class Selection: Whether you're interested in a full 45-minute class or a quick 30-minute express session, we offer a variety of options to fit your schedule and fitness goals.
- All-Inclusive Results: With a focus on targeting every part of the body, our rowing and strength-based classes help you boost your overall strength, cardio endurance, and confidence, providing results that extend beyond the studio walls.
Join us at Row House and discover a fitness experience that transcends the ordinary, empowering you to achieve more and become your best self.
Don't wait any longer to experience the transformative power of rowing. Join us at Row House in Franklin, TN and take the first step toward an exhilarating, results-driven fitness journey.
Book your session today and unlock the potential of high-intensity rowing to elevate your strength, fitness level, and overall well-being.