Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is not just about cardio but also an effective way to build strength. Here's why rowing is the ideal choice for those looking to incorporate strength training into their fitness routine:
Low Impact: Rowing is gentle on the joints, making it suitable for individuals of all fitness levels, including those who may have joint issues or are recovering from injuries.
High Intensity: Rowing engages multiple muscle groups simultaneously, providing a high-intensity workout that effectively targets strength and endurance.
Full Body Workout: Unlike many other forms of cardio, rowing engages muscles throughout the entire body, making it an excellent choice for a full-body strength workout.
When you step into our studio, you'll be greeted by a welcoming and supportive atmosphere designed to empower and motivate you on your fitness journey. Our state-of-the-art rowers and equipment are complemented by an energizing playlist and expert coaching, ensuring that every session is not just a workout but an exhilarating experience.
At Row House, we offer a range of classes to suit your schedule and fitness goals. Whether you're looking for a full 45-minute immersive experience or a quick yet effective 30-minute express class, we have the perfect option for you. Our expert coaches lead each class, providing personalized attention and guidance to help you maximize your strength training benefits.
Our classes are carefully curated to provide a comprehensive workout that combines the power of rowing with targeted strength exercises on the floor. This seamless integration allows you to build strength, endurance, and confidence in every session.
Integrating strength training with rowing offers a myriad of benefits that extend beyond physical fitness. Here are some of the key advantages of incorporating rowing-based strength training into your routine:
Improved Strength and Endurance: Rowing engages major muscle groups, including legs, core, back, and arms, leading to overall strength and endurance gains.
Calorie Burning: The high-intensity nature of rowing not only builds muscle but also torches calories, making it an efficient way to achieve your fitness and weight loss goals.
Low Impact, High Results: Unlike high-impact activities, rowing provides a challenging workout without putting undue stress on the body, making it an ideal choice for sustainable strength training.
Community and Motivation: Joining our rowing classes allows you to become part of a supportive community, fostering motivation and accountability in your fitness journey.
Our expert coaches are dedicated to helping you reach your strength and fitness goals. Whether you're new to rowing or a seasoned pro, our coaches provide personalized guidance and support, ensuring that you get the most out of every class. They are committed to creating a positive and empowering environment where you can push your limits and celebrate your progress.
Take the first step toward a stronger, healthier you by scheduling a session at our Row House studio in Frisco, TX. Experience the transformative power of rowing-based strength training and join our vibrant community dedicated to achieving fitness excellence.
Don't wait to unlock the unparalleled benefits of strength training through rowing. Schedule a session today and embark on a journey that will redefine your fitness experience and elevate your strength, confidence, and overall well-being.