Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we believe in the power of rowing as a transformative fitness experience. Our signature workouts are designed to provide a total-body workout that not only improves your physical strength and endurance but also leaves you feeling energized and empowered. Whether you are new to rowing or an experienced athlete, our classes are tailored to meet your fitness needs and goals. With motivating instructors and a supportive community, Row House provides a welcoming environment where you can push your limits, break a sweat, and achieve remarkable results.
- Total Body Workout: Rowing engages over 85% of the body's muscles, making it a comprehensive full-body workout that targets the arms, legs, core, and back, promoting strength and toning.
- Low Impact: Rowing is gentle on the joints, making it an ideal exercise for individuals with joint pain or those looking for a low-impact workout option.
- Cardio-Enhancing: Rowing provides an excellent cardio workout, improving heart and lung health while burning calories and boosting endurance.
- Strength Building: Rowing is an effective way to build strength and power, as it requires both muscular and cardiovascular endurance.
- 45-Minute Full Classes: Our signature full classes provide a mix of rowing intervals and floor-based strength exercises, delivering a full-body workout in just 45 minutes.
- 30-Minute Express Classes: For those with a busy schedule, our express classes offer a condensed version of our full workout, ensuring you still get a powerful, efficient workout.
- Expert Coaching: Our experienced coaches guide and motivate you throughout your workout, ensuring proper form and technique while encouraging you to push yourself to new limits.
At Row House, we understand the importance of community in achieving fitness goals. Our studio in Ladera Ranch, CA, is a place where like-minded individuals come together to support and motivate each other. Whether you're a long-time rowing enthusiast or a beginner taking your first stroke, you'll find camaraderie and encouragement within our welcoming community.
Ready to experience the transformative power of rowing fitness at Row House Ladera Ranch? Schedule a session today and take the first step toward achieving your fitness goals. Join our community of individuals dedicated to improving their strength, endurance, and overall well-being through the ultimate full-body workout experience.