Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing fitness is a transformative workout experience that offers numerous benefits for your body and mind. Row House's unique approach to rowing fitness sets it apart from traditional fitness classes. Here's a closer look at why rowing fitness is an exceptional choice for individuals seeking a comprehensive workout regimen:
- Full-Body Workout: Rowing engages 85% of the body's muscles, providing a complete workout in every class.
- Low-Impact Exercise: Unlike high-impact activities, rowing is gentle on the joints, making it suitable for individuals of all fitness levels and ages.
- Cardiovascular Endurance: The rhythmic motion of rowing improves heart and lung function while burning a high number of calories.
- Strength Building: Rowing helps build and tone muscles, particularly in the arms, shoulders, back, and legs.
- Mental Focus: Rowing requires concentration and proper technique, promoting mindfulness and reducing stress.
At Row House McKinney, TX, we offer a variety of classes designed to cater to your specific fitness goals and preferences.
- Signature Full-Body Workout: Our signature class is a dynamic 45-minute session that alternates between cardio rowing intervals and strength training on the floor. Led by expert coaches, this class delivers a challenging yet rewarding full-body workout.
- Express Class: For those with a busy schedule, our 30-minute express class provides a condensed version of our signature workout, packed with high-intensity intervals.
- Open Row: Enjoy personalized rowing practice and improve your technique at your own pace in our open row sessions, available for both members and non-members.
Joining Row House McKinney, TX, comes with a wide array of exclusive perks designed to maximize your fitness journey:
- Unlimited Access: Gain unlimited access to our diverse class offerings to support your fitness goals.
- Personalized Coaching: Our experienced coaches provide personalized guidance and motivation to help you reach your full potential.
- Community Support: Connect with like-minded individuals in a supportive and inclusive community atmosphere.
- Progress Tracking: Easily monitor your progress and performance with our advanced rowing technology and performance tracking systems.
In addition to our invigorating classes, we provide comprehensive nutrition and fitness guidance to enhance your overall well-being:
- Nutrition Workshops: Participate in informative workshops covering nutrition basics, meal planning, and healthy eating habits.
- Fitness Consultations: Meet with our fitness experts to create a tailored fitness plan that complements your rowing workouts and aligns with your specific goals.
Ready to experience the ultimate full-body strength workout? Book your session at Row House McKinney, TX today and take the first step toward a stronger, fitter, and more confident you.