Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Embark on a fitness journey that combines the power of rowing with an invigorating group dynamic, and step into a community that's dedicated to helping you achieve your fitness goals. At Row House in Pleasant Hills, CA, we provide a workout experience that's designed to challenge and push you to new levels while supporting your fitness journey every step of the way.
Rowing is not just about moving a boat through water; it's about harnessing the power of a full-body workout that engages multiple muscle groups while delivering a high energy, low-impact exercise experience. At Row House, we've taken this concept and turned it into an immersive fitness experience that is second to none.
- Low Impact, High-Intensity Classes: Our classes are carefully designed to ensure low impact on your joints while offering high intensity, calorie-burning workouts. This makes our classes suitable for individuals at various fitness levels and those who may have joint concerns.
- Music-Driven Group Classes: Our high-energy, music-driven group classes create an atmosphere where every stroke feels like a dance move, and every push feels like a rhythm. The combination of rowing intervals and floor-based strength exercises set to energizing music creates an exhilarating and motivating experience.
- Comprehensive Class Selection: Our comprehensive class selection includes a variety of options to cater to different fitness goals and schedules. From dynamic 45-minute full classes to quick yet effective 30-minute express classes, we have something for everyone.
- Expert Coaching: Our expert coaches are dedicated to guiding you through each class, providing personalized attention, and helping you maintain proper form to maximize your results. They bring their expertise and motivation to every session, creating an environment that's conducive to achieving fitness milestones.
Rowing fitness at Row House goes beyond just the physical workout; it offers a myriad of benefits that can positively impact your overall well-being.
- Full-Body Strength: Rowing engages not only your arms and shoulders but also your legs, core, and back, providing a complete full-body workout that builds strength and endurance.
- Cardio Enhancement: The high-intensity nature of rowing intervals combined with strength exercises delivers a cardio-enhancing workout that boosts your overall heart health and endurance.
- Low-Impact Exercise: Unlike many other forms of cardio workouts, rowing is low impact, making it gentle on your joints while still delivering a powerful workout.
- Community and Support: The Row House community is a supportive and welcoming environment where individuals come together to push, motivate, and celebrate each other's achievements, fostering a sense of belonging and camaraderie.
Whether you're looking to improve your fitness level, enhance your strength, or simply want to challenge yourself to a new workout experience, Row House provides the platform for you to achieve your fitness goals.
- Tailored Workouts for All: Regardless of your current fitness level, our classes can be tailored to suit your individual needs and goals.
- Personalized Attention: Our expert coaches provide personalized attention, offering guidance and support to help you maximize the benefits of each workout.
- Accountability and Motivation: The community aspect of Row House creates a supportive environment that helps keep you accountable and motivated to stay consistent with your fitness routine.
Ready to experience the transformative power of rowing fitness at Row House? Schedule a session today and take the first step toward a healthier, stronger you. Join our community and discover the joy of full-body, calorie-burning workouts that leave you feeling empowered and energized.