Discover full-body transformation with Row Fitness. Boost your strength!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout in our high-energy, music-driven group sessions. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Whether you're new to fitness or a seasoned athlete, Row House's comprehensive class selection will help you boost your strength, fitness level, and confidence. Join us in our studio in St. Louis, MO, and discover the transformative power of row fitness.
Benefits of Row Fitness
Row fitness offers a wide range of benefits that can help you achieve your fitness goals. Here's what you can expect from our high-intensity rowing classes:
- Full-Body Workout: Rowing engages multiple muscle groups, delivering a comprehensive workout that targets your arms, legs, core, and back. It's a highly effective way to strengthen and tone your entire body.
- Calorie Burning: Rowing is a calorie-burning powerhouse, helping you torch those extra calories while improving your cardiovascular endurance.
- Low Impact: Unlike high-impact activities, rowing is gentle on the joints, making it an ideal choice for individuals of all fitness levels, including those with joint issues or injuries.
- Cardio-Enhancing: Rowing intervals combined with floor-based strength exercises provide a well-rounded cardiovascular workout, boosting your heart health and overall endurance.
- Strength Building: Rowing isn't just about cardio - it also builds strength. The resistance from the water mimics the action of rowing a boat, helping you build muscle and improve muscular endurance.
Our Class Offerings
At Row House, we offer a variety of class options tailored to meet your individual needs and preferences:
- 45-Minute Full Classes: Our signature 45-minute full classes combine rowing intervals with strength exercises off the rower, providing a total-body challenge that will push you to new heights.
- 30-Minute Express Classes: Short on time? Our 30-minute express classes deliver an efficient, intense workout that fits seamlessly into your busy schedule.
- Diverse Class Formats: With different formats and focuses, such as endurance, strength, and power, you can mix up your routine and keep your workouts exciting and effective.
- Expert Coaching: Our knowledgeable coaches are dedicated to guiding and motivating you through every class, ensuring proper form and technique while maximizing your workout potential.
The Row House Experience
When you step into our studio, you'll be greeted by an enthusiastic community of like-minded individuals striving to achieve their fitness goals. Our studio in St. Louis, MO, provides a vibrant, energizing atmosphere where you can push your limits and thrive in a supportive group setting.
Our high-energy, music-driven classes will keep you motivated and engaged as you power through each session, leaving you feeling invigorated and accomplished. No matter your fitness level, our inclusive environment welcomes everyone to experience the transformative power of row fitness.
Schedule A Session Today
Ready to experience the unparalleled benefits of row fitness at Row House? Join us for a session today and take the first step toward a stronger, healthier you. Book your class now and embrace the full-body strength and cardio-enhancing workout that rowing provides.
