Discover the power of rowing at Row House fitness classes!
Welcome to Row House, where we offer full-body, calorie-burning fitness classes inspired by the powerful and efficient rowing technique. Our high-energy, music-driven group classes offer low-impact, high-intensity workouts suitable for all fitness levels. Join us in revitalizing your strength, fitness level, and confidence with our comprehensive class selection led by expert coaches. Whether you're a seasoned pro or new to fitness, our dynamic 45-minute full and 30-minute express classes on and off the rower are designed to help you achieve the results you deserve.
Experience the Power of Rowing
At Row House, we are steadfast in our commitment to providing a unique and transformative fitness experience for our patrons. Here's why rowing is so much more than a workout:
Low-Impact, High-Intensity: Rowing offers a low-impact yet high-intensity workout that protects your joints while delivering exceptional results for your overall fitness.
Full-Body Strength Training: Our innovative approach combines rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, cardio-enhancing, full-body strength workout.
Suitable for All Fitness Levels: Whether you're a beginner or an experienced athlete, our classes are designed to challenge you while catering to individual fitness levels.
Benefits of Strength Training at Row House
Strength training is a fundamental component of our fitness approach, and at Row House, you'll experience its wide-ranging benefits:
Enhanced Muscular Endurance: Through rowing intervals and strength exercises, you'll build and improve your muscular endurance, allowing you to take on more challenging workouts.
Increased Metabolism: Regular strength training at Row House can lead to a heightened metabolism, helping you burn more calories even when at rest.
Improved Bone Health: The resistance-based nature of rowing helps in strengthening bones and preventing age-related bone density loss.
Enhanced Cardiovascular Health: The combination of rowing and strength exercises offers a comprehensive cardiovascular workout, improving heart health and endurance levels.
Join Our Premier Fitness Community
At Row House, we don't just offer fitness classes - we provide an inclusive and motivating community for individuals seeking to elevate their overall well-being. Here's what you can expect from our studio:
Expert Coaching: Our knowledgeable and experienced coaches lead every class, offering personalized guidance and support to ensure every member achieves their fitness goals.
Motivating Environment: Our music-driven classes and supportive community create a high-energy and inspiring atmosphere to help you push past your limits and realize your potential.
Comprehensive Class Selection: We offer a range of class options to accommodate various schedules and fitness goals, providing the flexibility you need to create a sustainable fitness routine.
Customized Workouts: Our classes are designed to be adaptable, allowing our members to tailor their workouts to their individual fitness levels and preferences.
Schedule A Session Today
Ready to take the first step toward transforming your fitness journey? Join Row House in St. Louis, MO, and experience the unrivaled strength training and cardio-enhancing workouts that rowing has to offer. Our expert coaches and vibrant community are here to support you every step of the way.
Don't miss out - schedule a session today and embark on a new chapter of strength, resilience, and overall well-being with Row House.
