Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Immerse yourself in an exhilarating fitness journey at Row House where we blend the benefits of rowing with floor-based exercises to deliver a unique and effective workout experience. Our supportive community and passionate instructors are committed to helping you achieve your fitness goals. Whether you're a fitness enthusiast or a beginner, our classes are designed to cater to all levels, ensuring that everyone can reap the benefits of our full-body workouts.
- Engages multiple muscle groups: Rowing engages the legs, core, back, and arms, providing a comprehensive full-body workout.
- Low impact, high intensity: Rowing is gentle on the joints, making it an ideal workout for individuals of all ages and fitness levels.
- Cardio and strength in one: Our classes combine rowing intervals with strength exercises to improve cardiovascular fitness and build strength.
- Calorie-burning: Rowing is a highly effective calorie-burning exercise, making it ideal for weight management and overall fitness.
At Row House, we are committed to providing a motivating and energetic environment where you can push yourself to achieve new levels of fitness. Our 45-minute full and 30-minute express classes are designed to maximize your workout time, offering a dynamic blend of rowing and floor-based exercises.
Unlock your fitness potential with our comprehensive class selection tailored to different fitness levels. Our expert coaches are dedicated to guiding you through each class, ensuring proper form and technique to help you achieve optimal results. Whether you're looking to increase strength, improve cardiovascular health, or simply enjoy a fun and challenging workout, Row House has something to offer for everyone.
We understand that every individual has unique fitness goals and preferences. That's why we offer a variety of class formats, including endurance-based, strength-based, and interval training, allowing you to customize your fitness journey based on your personal preferences and objectives. Additionally, our expert coaches provide personalized attention and modifications to ensure that every participant receives a safe and effective workout.
Embrace the opportunity to join a vibrant and supportive fitness community at Row House. Connect with like-minded individuals who are committed to their fitness journey, and find support and motivation to achieve your goals. Our inclusive and welcoming environment ensures that everyone feels empowered and encouraged to strive for their best.
Are you ready to experience the transformative power of rowing-inspired workouts? Join us at Row House in Township of Washington, NJ and take the first step toward a healthier, stronger, and more confident you. Book your session now and unleash your potential with our high-energy, results-driven classes.