Row Gym: Elevate Your Fitness with High-Energy Workouts
Row House delivers high-energy, music-driven group classes, combining rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our program is designed to boost your strength, fitness level, and confidence with a comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes, both on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Benefits of Row Gym Workouts
Low-Impact: Rowing workouts are gentle on the joints, making them suitable for individuals of all fitness levels, including those recovering from injuries or with joint issues.
Full-Body Workout: Engaging in rowing intervals combined with strength exercises provides a comprehensive full-body workout, targeting multiple muscle groups simultaneously.
Cardio-Enhancing: Row workouts offer an effective way to improve cardiovascular health, increase stamina, and enhance overall endurance.
Strength Building: By incorporating floor-based strength exercises, our classes help build muscle strength and improve overall physical fitness.
Community Environment: Our group classes foster a supportive and motivating atmosphere, making it an enjoyable experience to achieve fitness goals together.
Types of Row Gym Workouts
Endurance Rows: These workouts are focused on longer rowing intervals to build stamina and endurance, often interspersed with short bursts of strength exercises for a comprehensive workout.
HIIT (High-Intensity Interval Training) Rows: HIIT workouts include intense rowing intervals with brief periods of recovery, promoting fat burning and enhancing cardiovascular fitness.
Strength and Power Rows: These classes combine rowing intervals with intense strength exercises to build muscle strength and power.
Rowing Technique Workshops: For individuals new to rowing, technique-focused workshops provide an opportunity to learn proper rowing form and principles.
Express Classes: Shorter, 30-minute classes designed to provide a quick but effective workout, ideal for those with limited time.
Training Regimens for Success
Our expert coaches are dedicated to ensuring that each class provides a well-rounded and effective workout experience. By focusing on proper rowing techniques and incorporating strength exercises, they help members achieve their fitness goals in an encouraging and motivating environment. Each class is carefully designed to maximize results and cater to individuals of all fitness levels, promoting continuous improvement and growth.
Join the Rowing Revolution
Elevate your fitness journey with Row House in Highlands Ranch, CO. Whether you are an experienced rower or a novice looking for a dynamic and effective workout, our high-energy classes will help you reach your fitness goals. Sign up for a class and experience the benefits of row gym workouts firsthand.
