Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Embark on an exhilarating journey of pushing your limits through rowing intervals. Rowing is a fantastic full-body workout that engages your legs, core, and upper body, providing a low-impact yet highly effective way to boost your cardiovascular fitness and endurance. Our expert trainers will guide you through a series of rowing intervals, allowing you to challenge yourself and push beyond your perceived limitations. As you power through each stroke, you'll feel the rush of endorphins and the satisfaction of knowing you're maximizing your potential.
Complementing the rowing intervals are our floor-based strength exercises designed to sculpt and tone your body. From squats and lunges to bodyweight exercises and resistance training, our workouts target every major muscle group, ensuring a well-rounded approach to building strength and endurance. Our trainers will provide guidance and support, helping you to perform each exercise with proper form and technique, ultimately leading to enhanced muscular strength, stability, and overall physical performance.
At Row House, we believe in the power of an all-in-one full-body workout that seamlessly integrates cardio and strength training. By combining rowing intervals with floor-based exercises, you'll experience a comprehensive workout that not only elevates your heart rate and torches calories but also builds lean muscle mass and improves your overall functional fitness. Our holistic approach ensures that you achieve a well-balanced workout, reaping the benefits of both cardio and strength training in a single session.
Unlike high-impact exercises that can place stress on your joints, rowing and our floor-based strength exercises offer a low-impact alternative that minimizes the risk of injury while delivering high-intensity training. Whether you're recovering from an injury, managing joint pain, or simply prioritizing joint health, our workouts provide a safe and effective way to elevate your fitness level without compromising the well-being of your joints. The low-impact nature of rowing and our strength exercises makes our classes accessible and beneficial to individuals of all ages and abilities.
Our comprehensive class selection caters to individuals with varying goals, preferences, and fitness levels. Whether you're seeking a full 45-minute session or a more time-efficient 30-minute express class, we have options to fit your schedule and lifestyle. Additionally, our classes are designed to accommodate beginners, seasoned athletes, and everyone in between, ensuring that each participant receives personalized attention and support from our expert coaches. With our diverse offerings, you can select the classes that align with your specific fitness objectives, allowing you to progress at your own pace and experience continual growth and improvement.
At Row House, our expert coaches play a pivotal role in guiding your fitness journey and helping you unleash your potential. With their extensive knowledge, motivational prowess, and unwavering support, our coaches create an environment where you feel empowered to conquer challenges, push your boundaries, and elevate your performance. Whether you're on the rower or engaged in floor exercises, our coaches will provide individualized attention, form corrections, and encouragement, ensuring that you perform at your best while fostering a sense of camaraderie and community within our classes.
Central to the Row House experience are our cutting-edge Concept2 Rowers, renowned for their exceptional quality, performance, and durability. These state-of-the-art rowing machines are meticulously engineered to deliver a smooth and natural rowing motion, allowing you to immerse yourself in the rhythm and flow of each stroke. With adjustable resistance settings and ergonomic design, our Concept2 Rowers provide a customized workout experience tailored to your fitness level and goals, ensuring that you can optimize your training and achieve your desired outcomes.
Elevate Your Fitness at Row House Monroe, CT
Join us at Row House Monroe, CT, and unlock the transformative power of our high-energy group classes. Whether you're seeking to build strength, improve endurance, or simply revitalize your fitness routine, we offer a dynamic and supportive environment where you can thrive. Experience the exhilaration of rowing intervals, the empowerment of floor-based strength exercises, and the camaraderie of a vibrant fitness community. It's time to elevate your fitness journey and achieve the results you deserve. Sign up for a class today and take the first step toward a stronger, healthier, and more confident you.