Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suited for all fitness levels. Our facility in Omaha, NE offers a welcoming and motivating environment, perfect for those looking to kickstart their fitness journey and boost their strength, fitness level, and confidence.
Rowing is a full-body workout that engages 86% of the body's muscles, making it an ideal exercise for building strength and endurance.
- Engage Your Entire Body: Rowing encompasses a full range of motion, working the legs, core, back, and arms, providing a comprehensive workout.
- Low-Impact Cardio: Rowing is gentle on the joints, making it perfect for individuals of all ages and fitness levels looking for an effective low-impact cardio workout.
- High-Energy Classes: Our group classes provide a dynamic and energetic environment, ensuring a fun and challenging workout experience.
At Row House, we believe in delivering comprehensive class selections led by expert coaches who are passionate about helping you achieve your fitness goals.
- Dynamic 45-Minute Full Classes: Our 45-minute full classes are designed to push your limits and maximize your results, combining rowing intervals with floor-based strength exercises for a complete workout experience.
- 30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes offer a quick and intense workout to boost your strength and energy levels in a shorter time frame.
Our cutting-edge Concept2 Rowers are designed to provide an incredible rowing experience, ensuring that there is a seat for everyone.
- Cutting-Edge Technology: The Concept2 Rowers offer advanced features and functionalities, providing a smooth and efficient rowing experience.
- Adjustable Difficulty: Whether you are a beginner or an experienced rower, our rowers can be adjusted to suit your individual fitness level and goals.
- Tracking Results: The rowers come equipped with performance monitors that allow you to track and monitor your progress, ensuring that you stay motivated and focused on your fitness journey.
Commit to your fitness journey and experience the transformational power of rowing at Row House in Omaha, NE. Our supportive and encouraging community, combined with our innovative workouts, will help you achieve the results you deserve. Join us for a class and take the first step toward a stronger, fitter, and more confident you.