Experience full-body fitness with high-intensity rowing. Join us now!
Row House offers full body, calorie-burning fitness classes inspired by the art of rowing. Whether you're a seasoned athlete or a beginner looking to kickstart your fitness journey, our low-impact, high-intensity classes are designed to help you achieve your fitness goals. Located in the heart of Beverly Hills, MI, our studio provides a welcoming and energetic environment where you can push your limits, boost your strength, and transform your fitness level.
Low Impact, High-Intensity Workouts for All
At Row House, we specialize in providing high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our comprehensive workouts offer the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength training experience. Here's what sets our classes apart:
- Low impact: Rowing is a low-impact exercise, making it suitable for all fitness levels and gentle on the joints. Our studio provides a safe and effective environment for individuals with a range of fitness capabilities to engage in a challenging workout without the risk of injury.
- High intensity: Our workouts are designed to push your limits and elevate your heart rate, helping you burn calories and improve your cardiovascular endurance. The high-intensity intervals incorporated into our classes provide a full-body workout that maximizes calorie burn and boosts overall fitness.
- Full-body strength: In addition to the cardiovascular benefits of rowing, our classes integrate floor-based strength exercises to target all major muscle groups. By combining rowing with strength training, you'll achieve a well-rounded, full-body workout that enhances strength, power, and muscular endurance.
Expert Coaching and Dynamic Classes
Our expert coaches lead dynamic 45-minute full classes and 30-minute express classes, both on and off the rower. With their guidance, you'll experience the motivation, support, and personalized attention needed to achieve optimal results. The unique combination of rowing and strength exercises, coupled with the expertise of our coaches, ensures that every class is engaging, challenging, and tailored to your individual needs.
Comprehensive Class Selection
We understand that individual fitness goals vary, which is why we offer a comprehensive selection of classes to cater to your specific needs. Whether you're seeking to improve your endurance, build strength, or enhance overall fitness, our class offerings are curated to provide a diverse range of workouts that align with your goals.
- Endurance-focused classes: Designed to boost cardiovascular endurance and stamina, these classes emphasize longer rowing intervals and challenging cardiovascular workouts.
- Strength-building classes: Targeting muscular strength and power, these classes incorporate a mix of rowing and strength exercises to help you build lean muscle and improve overall strength.
- Full-body conditioning: For those looking for a well-rounded workout that targets both cardiovascular fitness and muscular strength, our full-body conditioning classes offer a balanced blend of rowing and strength training.
- Express classes: Short on time? Our 30-minute express classes provide a condensed yet effective workout that fits seamlessly into a busy schedule, making it easier to prioritize your fitness goals.
Boost Your Strength, Fitness Level, and Confidence
Our ultimate goal is to empower you to become the strongest, fittest version of yourself while boosting your confidence and overall well-being. By becoming a part of the Row House community, you'll experience the following benefits:
- Increased strength and endurance: Our dynamic workouts are designed to challenge your body and improve both your muscular strength and cardiovascular endurance, leading to noticeable gains in physical fitness and performance.
- Enhanced confidence: As you surpass personal fitness milestones and conquer new challenges, you'll build a sense of confidence that extends beyond the studio and positively impacts various aspects of your life.
- Supportive community: Joining Row House means becoming a part of a vibrant and supportive community where fellow members and coaches alike cheer you on, hold you accountable, and celebrate your achievements.
- Sustainable fitness habits: Our classes are designed to instill a sense of discipline and consistency, helping you establish sustainable fitness habits that will endure beyond your time at the studio.
Schedule A Session Today
Ready to experience the transformative power of rowing and high-intensity workouts? Schedule a session at Row House Beverly Hills, MI, and take the first step towards achieving your fitness goals. Our expert coaches, dynamic classes, and welcoming community are here to support you on your fitness journey.
