Get fit with Row House: Full-body workout classes inspired by rowing!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience a New Generation of Fitness
Are you seeking a fitness experience that is challenging, exhilarating, and effective? Welcome to Row House in Flower Mound, TX, where our innovative approach to rowing-based workouts is transforming the fitness landscape. Immerse yourself in a supportive community of like-minded individuals, a dynamic environment, and a workout regimen that guarantees results.
Rowing: The Ultimate Low-Impact, High-Intensity Workout
- Rowing is a full-body exercise that engages 85% of the body's muscles, providing a comprehensive, calorie-burning workout without putting excessive strain on your joints.
- Our rowing intervals are designed to elevate your heart rate, maximizing the cardiovascular benefits of the workout while minimizing the impact on your body.
- The low-impact nature of rowing makes it ideal for individuals of all fitness levels, including those recovering from injuries or with joint concerns.
The Power of Strength and Cardio Combined
- In our classes, we seamlessly integrate rowing intervals with floor-based strength exercises, creating a holistic workout that builds muscular strength, endurance, and cardiovascular fitness.
- Each session is thoughtfully structured to ensure optimal balance between cardio and strength training, enabling you to reap the benefits of a full-body workout in just 45 minutes.
- By coupling rowing with strength exercises, our workouts deliver a unique blend of low-impact cardio and muscle-building resistance training, offering a comprehensive approach to fitness.
Expert Coaching for Optimal Results
- Our experienced coaches are dedicated to guiding and motivating you through every session, ensuring proper form, technique, and intensity to maximize your results while minimizing the risk of injury.
- Whether you're a seasoned athlete or new to fitness, our coaches will customize the workout to suit your individual abilities, helping you achieve your personal best with every class.
An Inclusive Fitness Community
- Row House fosters a welcoming and inclusive community where individuals of all fitness levels come together to challenge themselves, support each other, and celebrate their achievements.
- Joining our studio means becoming part of a larger fitness family that thrives on camaraderie, encouragement, and shared passion for health and wellness.
Unleash Your Potential - One Stroke at a Time
With Row House's unparalleled fitness experience, you have the opportunity to unleash your potential, challenge your limits, and exceed your fitness goals. Our classes are carefully crafted to empower, inspire, and energize you, allowing you to discover the incredible strength and endurance that lie within you.
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