Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is no longer just a water sport. It's now one of the most effective full-body, low-impact workouts available. At Row House, we have combined the power of rowing with various strength exercises to bring you a dynamic fitness experience.
Our classes are designed to cater to individuals of all fitness levels, from beginners to advanced enthusiasts. Whether you are looking to build strength, improve your endurance, or lose weight, our rowing and strength-based workout will help you achieve your goals.
- Full-Body Workout: Row House provides a complete full-body workout that engages all major muscle groups, leading to increased strength and endurance.
- Low Impact: Unlike traditional high-impact exercises, rowing is gentle on the joints, making it ideal for individuals with joint issues or those recovering from injuries.
- High-Intensity Cardio: Rowing intervals combined with strength exercises provide a high-intensity cardio workout, boosting heart health and burning calories effectively.
- Strength and Endurance: Our classes focus on building functional strength and endurance, helping you perform better in daily activities and other fitness pursuits.
- Music-Driven Classes: Our high-energy, music-driven classes make the workout experience enjoyable and motivating.
Our expert coaches at Row House are dedicated to helping you achieve your fitness goals. Whether you are new to rowing or a seasoned athlete, our coaches will guide you through the proper form and technique to maximize the benefits of each workout.
We understand that everyone's fitness journey is unique, and our coaches are there to provide personalized support and motivation, ensuring that you get the most out of every class.
At Row House, we offer a variety of classes to cater to your individual preferences and fitness goals.
- 45-Minute Full Classes: Our 45-minute full classes are designed to provide a comprehensive, full-body workout that includes both rowing intervals and strength exercises.
- 30-Minute Express Classes: For those with busy schedules, our 30-minute express classes offer a quick and efficient workout that still delivers the same intensity and benefits.
Row House in Henderson, NV, is more than just a fitness studio; it's a supportive and motivating community of individuals who are passionate about health and fitness. Joining our community means becoming part of a group of like-minded individuals who support and encourage each other in their fitness journeys.
Whether you're new to rowing or looking to take your fitness to the next level, you'll find a welcoming and inclusive environment at Row House. Our supportive community and expert coaching make our studio the perfect place to challenge yourself and achieve your fitness goals.
Ready to experience the ultimate full-body, low-impact, high-intensity workout? Schedule a session at Row House in Henderson, NV, and take the first step towards improving your strength, endurance, and overall fitness level. Join our community of fitness enthusiasts and start your journey to a healthier, stronger you today!