Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels, designed to boost your strength, fitness level, and confidence. We provide high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
Experience the Ultimate Full-Body Strength Workout
At Row House, our primary goal is to provide the ultimate full-body strength workout designed to empower you to achieve your fitness goals. With expert coaches leading our dynamic 45-minute full and 30-minute express classes both on and off the rower, you can rest assured that you're getting the highest level of guidance and support to help you reach the results you deserve. Whether you're new to rowing or a seasoned athlete, our classes cater to all fitness levels, ensuring that everyone can experience the transformative power of our strength training workouts.
Benefit from Our Unique Approach to Strength Training
Our low-impact, high-intensity classes are the perfect solution for those seeking a challenging, yet joint-friendly workout. Rowing provides a full-body workout that engages the legs, core, and upper body, while our strength exercises incorporate bodyweight movements and resistance training to build lean muscle and increase overall strength.
Our studio in Jersey City, NJ is equipped with the latest technology to help you track your progress and maximize your results. With our state-of-the-art rowing machines and performance monitors, you can monitor your speed, distance, and intensity to ensure that every workout is optimized for your individual fitness level.
At Row House, we emphasize the importance of community and support in achieving your fitness goals. Our group classes create a motivating and inspiring environment where you can connect with like-minded individuals who are all committed to improving their strength, endurance, and overall well-being. Let the energy of the group propel you toward your fitness aspirations.
Unleash Your Full Potential - Row with us Today
Our expert coaches are dedicated to providing personalized attention to ensure that every member receives the guidance and support they need to excel. Whether you're perfecting your rowing technique or pushing your limits in strength exercises, our coaches are there to motivate and empower you throughout your fitness journey.
From full-body strength workouts to targeted strength and endurance classes, we offer a diverse selection of classes to cater to your individual preferences and goals. Our 45-minute full classes are perfect for a comprehensive workout, while our 30-minute express classes are ideal for those with a busy schedule who still want to experience the benefits of our strength training.
At Row House, we are committed to delivering results. Our innovative approach to strength training ensures that you not only see improvements in your physical strength and endurance but also experience an enhanced sense of overall well-being and confidence. We provide the tools, guidance, and motivation to help you achieve and surpass your fitness aspirations.
Schedule A Session Today
Ready to experience the transformative power of rowing-inspired strength training? Book your session today at Row House in Jersey City, NJ and take the first step towards a fitter, stronger, and more empowered version of yourself.