Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where innovative rowing-based workouts meet strength training to push your fitness to the next level. Whether you're a seasoned athlete or just starting your fitness journey, our row gym in Pittsburgh, PA, is the ideal destination for a full-body strength training experience that will leave you feeling empowered and accomplished. Discover how our unique approach to rowing can transform your fitness and bring your strength training game to new heights.
Unlock the Benefits of Rowing and Strength Training Combined
At Row House, our focus is on providing a total-body workout that not only ignites your cardiovascular system but also challenges your muscles to work harder and smarter. By incorporating rowing intervals with floor-based strength exercises, we create a workout that strengthens, tones, and improves endurance, all without putting excessive strain on your joints. Here's why our row gym is the go-to destination for strength training enthusiasts:
Low Impact, High Intensity: Our rowing-based workouts offer a low-impact alternative to traditional high-intensity training, making them ideal for individuals of all fitness levels, including those with joint concerns or recovering from injuries. The rhythmic, fluid motion of rowing minimizes stress on your joints while delivering a remarkable cardiovascular workout.
Muscle Engagement: Rowing engages over 85% of the body's muscles, providing a comprehensive workout that targets major muscle groups, including the legs, core, back, and arms. The addition of strength exercises further enhances muscle engagement, allowing you to build strength and increase lean muscle mass effectively.
Cardio-Enhancing and Calorie-Burning: Our workouts are designed to elevate your heart rate, allowing you to maximize your calorie burn and accelerate your cardiovascular fitness. The combination of rowing and strength exercises creates a potent metabolic effect that continues burning calories even after your workout is finished.
Comprehensive Class Selection: With our wide range of class offerings, including dynamic 45-minute full and 30-minute express classes, you can customize your workout experience to align with your lifestyle and fitness goals. Our expert coaches will guide you through each session, ensuring that you receive the support and motivation needed to achieve optimal results.
Personalized Approach: Our experienced instructors are passionate about helping you reach your fitness goals. They provide personalized attention to ensure proper form, modify exercises to suit individual needs, and inspire you to push beyond your limits to achieve lasting results.
Embark on Your Strength Training Journey Today
At our row gym in Pittsburgh, PA, every workout is an opportunity to challenge and transform yourself. Join us at Row House to experience the perfect fusion of rowing and strength training, where every stroke and every lift brings you closer to a stronger, fitter, and more confident you. It's time to elevate your strength training experience and discover the power of rowing.
Schedule A Session Today
Ready to experience the exhilarating combination of rowing and strength training? Schedule a session at Row House today and take the first step toward a stronger, healthier you.