Row House offers full-body, calorie-burning fitness classes inspired by rowing, providing a low-impact, high-intensity workout suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Join us and boost your strength, fitness level, and confidence with our comprehensive class selection. Our team of expert coaches lead dynamic 45-minute full and 30-minute express classes, both on and off the rower, to help you achieve the results you deserve.
At Row House, we pride ourselves on offering a fitness experience unlike any other. Our focus on rowing as a central element of our workouts leads to unparalleled full-body benefits. Here's what sets us apart:
- Full-Body Engagement: Rowing engages 86% of the body's muscles, providing a complete, efficient workout.
- Low Impact, High Intensity: Our classes are designed to be gentle on the joints while still delivering a high-intensity workout, making them suitable for all fitness levels.
- Cardio and Strength Combined: With our signature combination of rowing intervals and floor-based strength exercises, you'll experience the perfect blend of cardio and strength training.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you through each session, ensuring you achieve your fitness goals safely and effectively.
- Music-Driven Motivation: The high-energy, music-driven atmosphere in our classes will keep you motivated and engaged throughout the entire workout.
Regardless of your fitness level, our classes are designed to meet you where you are and help you reach your goals. Whether you're just beginning your fitness journey or looking to take your workouts to the next level, we have something for everyone. Our class offerings include:
- Full 45-Minute Classes: Our full-length classes provide a comprehensive, immersive workout experience, combining rowing and strength training to maximize results.
- 30-Minute Express Classes: For those with limited time, our express classes offer a condensed yet effective workout to fit into your busy schedule.
- Varied Intensity Levels: We offer classes with varying levels of intensity, allowing you to choose the workout that best suits your fitness level and goals.
At Row House, we understand the importance of community and motivation in achieving fitness success. When you join our studio, you become part of a supportive and inspiring community of individuals working toward similar fitness goals. Here's what our community offers:
- Supportive Environment: Our studio is a welcoming space where individuals of all fitness levels come together to encourage and motivate one another.
- Accountability: Through the camaraderie of our community, you'll find the support and accountability you need to stay committed to your fitness journey.
- Lasting Motivation: The positive energy and encouragement from both our coaches and fellow members will keep you motivated and excited about reaching your fitness milestones.
As a member of Row House, you'll have access to exceptional coaching and personalized support to ensure you get the most out of your workouts. Our coaches are dedicated to your success, providing:
- Individualized Attention: Our coaches cater to your specific needs, offering modifications and personalized guidance to enhance your workout experience.
- Goal Setting and Tracking: We assist you in setting achievable fitness goals and help you track your progress, ensuring you stay on the path to success.
- Ongoing Support: Whether you need extra motivation, guidance on form and technique, or just a friendly ear, our coaches are there for you every step of the way.
Ready to experience the ultimate full-body workout and join our vibrant fitness community? We invite you to schedule a session with us today and take the first step towards achieving your fitness goals. With our high-intensity, low-impact classes, personalized coaching, and supportive community, Row House in Sandy Springs, GA is the perfect place to elevate your fitness journey.