Discover the Power of Rowing for Full-Body Fitness
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the benefits of incorporating rowing workouts into your fitness routine.
- Full-Body Workout: Rowing engages 86% of your body's muscles, making it an incredibly effective full-body workout that strengthens and tones your muscles in a low impact manner.
- Cardiovascular Endurance: Rowing provides a high-intensity cardiovascular workout, helping to improve your heart health and boost your endurance.
- Low-Impact: Unlike other high-intensity workouts, rowing is gentle on the joints, making it ideal for individuals of all ages and fitness levels.
- Calorie Burning: Rowing is a highly effective calorie-burning exercise, helping you achieve your weight loss and fitness goals.
- Mental Wellness: Rowing has been linked to reducing stress and improving mental well-being, providing a holistic approach to fitness.
Experience the power of personalized coaching and support at Row House.
- Expert Guidance: Our experienced coaches provide individualized attention, ensuring that you perform each exercise with proper form and technique to maximize your results and prevent injury.
- Motivational Environment: Join a supportive community that motivates and encourages you to push your limits and achieve your fitness goals.
- Goal-Oriented Approach: Our coaches work with you to set achievable fitness milestones and track your progress, amplifying your motivation and dedication to your fitness journey.
Explore our dynamic class offerings to find the perfect fit for your fitness goals.
- Full-Body Flex: Engage in a full-body strength and conditioning workout that alternates between rowing intervals and floor exercises, targeting every muscle group for a comprehensive fitness session.
- Endurance 101: Build your cardiovascular endurance with this high-intensity rowing workout that pushes your limits and enhances your stamina.
- Strength Training: Experience a focused strength training session that combines rowing with targeted floor exercises to build muscle and improve overall strength.
- Express Classes: Short on time? Our 30-minute express classes deliver a quick, effective workout to fit into your busy schedule.
Become part of our vibrant rowing community and experience the transformative power of rowing workouts.
- Inclusive Environment: No matter your fitness level, age, or background, you'll find a welcoming and inclusive community at Row House.
- Social Connection: Connect with like-minded individuals who share your passion for fitness, creating valuable social connections and friendships.
- Accountability and Motivation: Joining our community provides the accountability and motivation you need to stay committed to your fitness journey and achieve lasting results.
Row House in Upper Arlington, OH is your destination for embracing the full-body benefits of rowing and achieving your fitness aspirations. Join us today and experience the incredible impact of rowing workouts on your overall health and well-being.
Schedule A Session Today