Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
From Upper Arlington, OH and beyond, we invite you to experience the transformative power of rowing and strength training at our studio. Whether you're new to fitness or seeking to take your strength training to the next level, Row House has the perfect class for you. Explore our comprehensive class selection that will boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. Unleash your potential and take your fitness journey to new heights with Row House.
At Row House, we are committed to helping you achieve your fitness goals with our innovative approach to strength training through rowing. Our classes are designed to offer the best full-body workout experience, combining the benefits of rowing with strength exercises. Here's what sets our row gym apart:
- Low-Impact, High-Intensity Workouts: Our workouts are designed to minimize the impact on your joints while maximizing the intensity, making them suitable for all fitness levels.
- Cardio-Enhancing Rowing Intervals: Our classes incorporate rowing intervals that elevate your heart rate, boost your endurance, and torch calories, providing an exceptional cardio workout.
- Full-Body Strength Exercises: In addition to rowing, our classes include floor-based strength exercises that target major muscle groups, helping you build strength and tone your body.
- Music-Driven Group Classes: Get energized and motivated by our high-energy, music-driven group classes that will keep you engaged and focused as you push your limits.
- Expert Coaching: Our expert coaches are dedicated to providing individualized attention, guiding you in proper rowing techniques and form, and helping you achieve your fitness goals effectively.
- Comprehensive Class Selection: We offer 45-minute full classes and 30-minute express classes, giving you the flexibility to choose a workout that aligns with your schedule and fitness objectives.
Row House is more than just a fitness studio; it's a community dedicated to empowering individuals to transform their lives through Strength Training and rowing. Here's how our classes can benefit you:
- Boosted Strength: Develop a stronger, more resilient body as you work your muscles with our full-body workout that targets both upper and lower body strength.
- Enhanced Fitness Level: Improve your cardiovascular endurance, power, and stamina with regular rowing workouts that push you to challenge yourself and elevate your fitness level.
- Increased Confidence: Experience the sense of accomplishment and confidence that comes with conquering challenging workouts and achieving new fitness milestones.
- Supportive Community: Join a supportive and encouraging community of fitness enthusiasts and like-minded individuals who are dedicated to pursuing a healthier and stronger lifestyle.
Ready to experience the unparalleled strength-building and calorie-burning potential of rowing workouts at Row House? Schedule a session today and get ready to elevate your fitness journey to new heights!