Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in Charlotte, NC, our studio offers an innovative approach to fitness that aims to boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. With cutting-edge Concept2 Rowers, there is a seat for everyone at Row House.
Rowing is a full-body workout that engages and strengthens multiple muscle groups, providing a comprehensive fitness experience. At Row House, our classes are designed to maximize the benefits of rowing while also incorporating strength exercises to create a well-rounded workout. Here's why rowing is a game-changer for your fitness journey:
- Low-Impact: Rowing is a low-impact exercise, making it gentle on your joints while still providing an intense cardiovascular workout.
- Efficient Calorie Burn: Rowing engages large muscle groups, allowing you to burn a significant number of calories in a short amount of time.
- Full-Body Workout: Unlike many other cardio machines, rowing works the upper body, lower body, and core, providing a full-body workout with every stroke.
Our classes are carefully curated to help you unleash your strength and maximize your fitness potential. Whether you are new to fitness or a seasoned athlete, Row House has something to offer for everyone. Our focus on strength training and cardio enhancements ensures that every class delivers a well-rounded and effective workout. Here's what to expect from our classes:
- Diversity: Our class selection offers a variety of workouts, ensuring that you can find the perfect fit for your fitness goals and preferences.
- Expert Coaching: Our coaches are dedicated to guiding and motivating you through each class, providing personalized attention to help you achieve your best results.
- Flexibility: With both 45-minute full classes and 30-minute express classes, we accommodate your schedule and fitness needs, making it easier to stay consistent with your workouts.
At Row House, we believe that fitness is not just about individual achievements, but also about fostering a supportive and motivated community. When you join Row House in Charlotte, NC, you become part of a community that celebrates progress and encourages each other to reach new heights. Here's what our community has to offer:
- Supportive Environment: Our studio provides a welcoming and inclusive space where people of all fitness levels can challenge themselves and grow together.
- Motivation: Being surrounded by like-minded individuals and experienced coaches creates an environment that fuels your motivation and dedication to your fitness journey.
- Accountability: When you become part of our community, you gain access to a network of support that keeps you accountable and committed to your goals.
Are you ready to experience the transformative power of rowing and join a vibrant fitness community in Charlotte, NC? Sign up for a class today at Row House and take the first step towards a stronger, healthier, and more confident you.