Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, we believe in the transformative power of rowing and functional strength training. Our classes are designed to challenge and inspire people of all fitness levels. By integrating the best of rowing and strength training, we offer a unique and effective total-body workout experience.
- High-Energy Rowing: Our classes are designed to get your heart pumping and your muscles working. We combine intense rowing intervals with uplifting music to create an exhilarating, energizing atmosphere that keeps you motivated from start to finish.
- Full-Body Strength: In addition to rowing, our workouts include floor-based strength exercises that target the entire body. From squats and lunges to planks and core work, our workouts are designed to build strength, improve endurance, and enhance overall fitness.
- Low Impact, Maximum Results: Rowing is a low-impact exercise that is gentle on the joints while still delivering a powerful full-body workout. Our classes are suitable for all fitness levels, providing a safe and effective way to improve cardiovascular health, build muscle, and burn calories.
- Expert Coaching: Our experienced coaches are dedicated to helping you reach your fitness goals. They provide guidance, support, and motivation to ensure that every class is challenging, rewarding, and fun.
Rowing is a timeless form of exercise that offers a wide range of physical and mental benefits.
- Cardiovascular Endurance: Rowing is an excellent way to improve cardiovascular fitness, enhance lung capacity, and boost overall endurance. Our classes are designed to challenge your cardiovascular system and improve your overall fitness level.
- Strength and Tone: Rowing engages the muscles of the upper and lower body, including the legs, core, back, and arms. It provides an effective way to build strength, increase muscle tone, and improve overall body composition.
- Mental Focus: Rowing requires concentration, rhythm, and coordination. It's a meditative and rhythmic exercise that can help improve mental focus, reduce stress, and enhance overall well-being.
- Community and Support: At Row House, you'll find a welcoming and supportive community of like-minded individuals who are committed to achieving their fitness goals. Our group classes provide a sense of camaraderie, motivation, and accountability that can make all the difference in your fitness journey.
Whether you're new to exercise or a seasoned athlete, Row House offers a welcoming and inclusive environment where you can challenge yourself, push your limits, and achieve meaningful results. Our dynamic classes, expert coaching, and supportive community make Row House the ideal place to start or continue your fitness journey.
Sign up for a class today and discover the transformative power of rowing and functional strength training at Row House in College Station, TX.