Are you ready to take your fitness to the next level? Look no further than Row House in Edgewater, CO. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our comprehensive class selection and expert coaches are here to help you achieve your goals. With dynamic 45-minute full and 30-minute express classes on and off the rower, there truly is a seat for everyone on our cutting-edge Concept2 Rowers.
Row House is more than just a fitness studio - it's a community of individuals striving for health, wellness, and strength. Our signature classes offer a unique combination of rowing and floor-based exercises that target every muscle group, providing a full-body workout that will leave you feeling energized and empowered. Here's why our workout regimen sets us apart:
- Rowing Intervals: Experience the rhythm and power of rowing, which engages your upper body, lower body, and core simultaneously, providing a low-impact, high-intensity cardio workout.
- Floor-Based Strength Training: Our expert coaches will guide you through a variety of strength exercises that complement the rowing intervals, helping you build lean muscle and improve overall strength.
With our inclusive approach to fitness, Row House empowers individuals to challenge themselves and achieve their fitness goals in a supportive, motivating environment. Whether you're looking to boost your strength, improve your endurance, or simply add variety to your workout routine, Row House has the tools and resources to help you succeed.
At Row House, we understand that no two fitness journeys are the same, which is why we offer a diverse range of classes to accommodate different goals and schedules. Our 45-minute full classes provide a comprehensive workout that seamlessly integrates rowing and strength training, while our 30-minute express classes offer a condensed, high-impact option for those with limited time. Here's a glimpse of our class offerings:
- Full Row: Immerse yourself in a full-body workout that alternates between rowing intervals and strength exercises, designed to challenge and invigorate your body and mind.
- Body & Mind: Find your balance with this holistic class that combines rowing, strength training, and mindfulness exercises, promoting overall wellness and centering your focus.
These are just a few examples of the diverse classes available at Row House. Whether you're seeking a challenging full-body workout or a more introspective, balanced experience, we have a class tailored just for you. Our expert coaches will guide you through each class, providing individualized attention and motivation to help you reach your fitness potential.
Unleash your potential and embark on a fitness journey that delivers results. Row House is committed to helping you achieve your fitness goals, regardless of your current level of fitness or experience. Our classes are designed to:
- Boost Strength: Harness the power of rowing and strength training to build lean muscle and increase overall strength.
- Enhance Endurance: Improve your cardiovascular fitness and stamina through dynamic rowing intervals and high-intensity workouts.
- Increase Confidence: Experience the transformative effects of regular exercise, cultivating a sense of accomplishment and confidence in your abilities.
Join our vibrant community and make Row House your fitness sanctuary, where you can push your limits, pursue your goals, and connect with like-minded individuals who share your passion for health and wellness. Here, you'll find the support, encouragement, and accountability you need to thrive on your fitness journey.
Take the first step toward a healthier, stronger you - sign up for a class at Row House today.