Are you ready to take your fitness journey to the next level? If you're looking for a high-energy, music-driven group workout that delivers a full-body strength and cardio-enhancing experience, Row House in Montclair, NJ, is your go-to destination. Our expert coaches are dedicated to helping you boost your strength, fitness level, and confidence with our comprehensive class selection. Whether you're new to rowing or a seasoned pro, our classes are designed to meet you at your fitness level and push you to achieve the results you deserve. Join us at Row House and experience the ultimate all-in-one, low-impact, full-body workout tailored to all fitness levels.
At Row House, we deliver high-energy group classes that combine rowing intervals with floor-based strength exercises for a comprehensive, low-impact, full-body strength workout. Our classes are designed to cater to all fitness levels, ensuring that everyone can benefit from the ultimate workout experience. Cardio-Enhancing Rowing Intervals- Engage in high-intensity rowing intervals designed to elevate your heart rate and burn calories.
- Experience a low-impact, joint-friendly cardio workout that's easy on your body while delivering maximum results.
- Improve your endurance and stamina with dynamic rowing sessions led by our expert coaches.Full-Body Strength Exercises- Transform your body with targeted floor-based strength exercises that focus on building lean muscle and improving overall strength.
- Engage in a variety of exercises that work your upper body, lower body, and core, providing a full-body strength workout in every class.
- Enhance your overall fitness level and functional strength with our comprehensive strength training regimen.Expert-Led ClassesAt Row House, our expert coaches lead dynamic 45-minute full classes and 30-minute express classes both on and off the rower. Their guidance and motivation ensure that you reach your fitness goals while enjoying the supportive group environment.
Row House features cutting-edge Concept2 Rowers, providing a seat for everyone. These top-of-the-line rowing machines deliver a smooth and efficient rowing experience, allowing you to push your limits and achieve optimal results.
Ready to experience the ultimate full-body workout at Row House in Montclair, NJ? Join us and elevate your fitness journey to new heights. Our classes are designed to accommodate all fitness levels and our expert coaches are committed to guiding you every step of the way. Don't wait any longer - take the first step towards achieving the results you deserve by signing up for a class today!