Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our mission is to help you boost your strength, fitness level, and confidence through our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, guiding you toward the results you deserve. Every individual can find their place on our cutting-edge Concept2 Rowers.
Rowing isn't just about pulling on a handle - it's a full-body workout that engages over 85% of your body's muscles. Our classes are designed to provide you with the following benefits:
- Improved cardiovascular endurance
- Increased muscle strength and tone, particularly in the back, shoulders, and legs
- Low-impact, joint-friendly exercise
- Calorie burning and weight loss
- Enhanced mental focus and endurance
Our classes are carefully crafted to offer variation and inclusivity for all fitness levels. Whether you are new to rowing or an experienced athlete, our workouts are tailored to provide the following:
- Varied rowing intervals and floor exercises
- High-energy, music-driven atmosphere
- Engaging and motivating environment
- Full-body strength and cardio workout
- Expert guidance from certified coaches
At Row House in Monroe, CT, we strive to build a supportive and encouraging community, helping you stay motivated and committed to your fitness journey. When you join Row House, you can expect the following:
- A welcoming and inclusive atmosphere
- Supportive and friendly staff and members
- Access to a network of individuals striving for similar fitness goals
- Accountability and motivation to push past your limits
- Opportunities for group challenges and events
Our comprehensive class selection includes the following programs, designed to cater to your specific fitness needs:
- Rowing-focused classes for cardio and endurance improvement
- Strength-based classes to build muscle and enhance overall strength
- HIIT (High-Intensity Interval Training) for maximum calorie burn and cardiovascular benefits
- Beginner-friendly classes providing instruction and guidance for those new to rowing
- Specialty classes focusing on specific fitness goals or themes
At Row House, we believe in your potential to achieve greatness in your fitness journey. Our approach is designed to help you:
- Improve your physical and mental strength
- Build a healthier body and mind
- Establish new fitness goals and surpass them
- Connect with a community of supportive individuals
- Discover the joy of achieving your fitness aspirations
If you're ready to take the next step toward achieving your fitness goals, we invite you to sign up for a class at Row House in Monroe, CT. Join our vibrant community today and experience the holistic benefits of rowing in a supportive and motivating environment.