Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in Raleigh, NC, our studio is dedicated to helping individuals boost their strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
As a community of fitness enthusiasts, we believe in the power of functional training to transform lives. Our goal is to foster an environment where members can push their limits, achieve their fitness goals, and build lasting connections. With a focus on inclusivity and personalized attention, we are committed to creating an experience that is both challenging and rewarding.
So, whether you're a seasoned athlete or just starting your fitness journey, Row House is the place for you. Let our experienced coaches guide you through dynamic workouts, elevate your endurance, and help you discover the best version of yourself.
Rowing is a full-body workout that engages your legs, core, back, and arms, making it one of the most efficient forms of exercise. At Row House, we've designed our workouts to harness the power of rowing intervals, providing an unmatched cardio and strength training combination. Explore the benefits of rowing with us:
- Low-Impact Cardio: Rowing is gentle on the joints, making it an excellent option for individuals with joint issues or those looking for a high-intensity, low-impact workout.
- Full-Body Strength: Engage multiple muscle groups simultaneously, building endurance, strength, and power with each stroke.
- Increased Endurance: Rowing workouts are designed to improve cardiovascular endurance, enhancing your overall fitness level.
- Calorie Torching: Burn a significant amount of calories in a short amount of time, making rowing an effective option for weight management and fat loss.
In addition to the rowing intervals, our classes incorporate floor-based strength exercises that further enhance the full-body workout experience. These exercises are carefully curated to compliment the rowing intervals, helping you build strength and improve overall muscle tone. Here's what you can expect:
- Functional Movements: Perform exercises that mimic everyday movements, improving your functional fitness and making daily activities easier.
- Core Stability: Strengthen your core with targeted exercises, improving posture, balance, and stability.
- Muscle Definition: Develop lean muscle and improve muscle definition through a variety of resistance exercises.
- Injury Prevention: Engage in exercises that help prevent injuries by strengthening the muscles and joints.
At Row House, we understand that everyone's fitness journey is unique. Whether you're a beginner or an experienced athlete, our classes are designed to accommodate all fitness levels. Our expert coaches are committed to providing a personalized training experience, ensuring that you get the most out of each session. Here's how we tailor our training regimens to your needs:
- Individualized Attention: Receive personalized guidance and support from our coaches, who are dedicated to helping you reach your fitness goals.
- Progress Tracking: Track your progress and see real results through our carefully curated training regimens that are tailored to your specific needs and objectives.
- Modifications and Adaptations: Our coaches offer modifications and adaptations to exercises, ensuring that you can participate fully and safely in every class.
- Goal Setting: Work closely with our coaches to set achievable fitness goals and develop a plan to reach them, creating a roadmap for your success.
Embark on a fitness journey that will transform your strength, endurance, and confidence. Experience the power of high-energy group classes that will challenge and inspire you to push your limits. At Row House, we invite you to be a part of our thriving community, where you can connect with like-minded individuals, receive expert guidance, and achieve remarkable results.
Are you ready to discover the transformative power of rowing workouts and floor-based strength exercises? Join us at Row House in Raleigh, NC, and take the first step towards a healthier, stronger you.
Sign up for a class today and unleash your potential with Row House.