Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House St. Louis, we specialize in providing unmatched low-impact cardio workouts through our exhilarating rowing sessions. Our signature workouts are tailored to deliver a powerful cardiovascular experience while being gentle on your joints, making them suitable for individuals of all fitness levels. Whether you're new to the fitness world or an experienced athlete, our rowing experience is designed to help you reach your fitness goals efficiently and effectively.
- Engaging Rowing Intervals: Our classes incorporate diverse and engaging rowing intervals that cater to beginners and seasoned athletes alike. These intervals are expertly crafted by our coaches to challenge your endurance, improve your cardiovascular health, and boost your overall fitness level.
- Full-Body Strengthening: In addition to the cardio benefits, rowing engages over 85% of your body's muscles, ensuring a comprehensive full-body strengthening session with every stroke. This integrated approach to fitness enables you to build muscle, improve endurance, and enhance your overall physical performance.
- Personalized Instruction: Our expert coaches provide personalized instruction during each class, ensuring that every member receives the guidance and support they need to maximize their workout experience. Whether you're looking to improve your rowing technique or elevate your fitness level, our instructors are dedicated to helping you succeed.
Our diverse class selection at Row House St. Louis offers a range of options to cater to your individual fitness needs and preferences.
- Dynamic 45-Minute Full Classes: Join our dynamic 45-minute full classes for a comprehensive, full-body workout experience that combines invigorating rowing intervals with floor-based strength exercises. These classes are designed to challenge and motivate you while delivering exceptional results.
- Express 30-Minute Classes: Short on time? Our express 30-minute classes are packed with high-intensity workouts that optimize every minute of your session. These classes are perfect for individuals with busy schedules who still want to prioritize their fitness and well-being.
- All Fitness Levels Welcome: Whether you're a beginner looking to kick-start your fitness journey or an experienced athlete seeking to take your training to the next level, our classes cater to individuals of all fitness levels. Our inclusive and supportive environment ensures that everyone can thrive and achieve their fitness goals.
At Row House St. Louis, we pride ourselves on providing our members with state-of-the-art equipment, including the renowned Concept2 Rowers. These cutting-edge machines offer a smooth and authentic rowing experience, allowing you to engage in a high-performance workout that is both effective and enjoyable.
- Ergonomic Design: The Concept2 Rowers are ergonomically designed to provide maximum comfort and support during your workouts. Whether you're a beginner or an advanced rower, these machines offer an intuitive and user-friendly interface, ensuring a seamless and enjoyable workout experience.
- Performance Tracking: Track your progress and performance with the built-in performance monitoring system on the Concept2 Rowers. This feature allows you to set and achieve specific fitness goals, measure your rowing efficiency, and stay motivated as you witness your improvement over time.
- Versatile Usage: The versatility of the Concept2 Rowers allows for a wide range of workout options, from steady-state endurance sessions to high-intensity interval training. This adaptability ensures that you can tailor your workouts to suit your individual preferences and fitness objectives.
Row House St. Louis is committed to empowering individuals to achieve their fitness goals, enhance their overall well-being, and cultivate a strong sense of community. Our inclusive and supportive environment, combined with our expert coaching and top-notch equipment, creates the perfect setting for you to thrive and reach new heights in your fitness journey.
Whether you're looking to increase your strength, improve your cardiovascular health, or simply enjoy an exhilarating full-body workout, Row House St. Louis has everything you need to succeed. Join us today and experience the transformative power of our high-energy, music-driven group classes.
Begin your journey to a stronger, healthier you. Sign up for a class at Row House St. Louis and discover the unparalleled benefits of our rowing-inspired workouts.