Get fit with full-body rowing workouts. Try it today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Power of Rowing
There's something special about the rhythm of rowing, how it engages your entire body for a full-body workout unlike any other. At Row House in Ladera Ranch, CA, we've harnessed this power to create high-intensity classes that deliver remarkable results. Whether you're a seasoned athlete or just starting your fitness journey, rowing can help you achieve your goals. Our expert trainers bring their passion for rowing and fitness to every class, creating an environment where you can thrive and push yourself to new heights.
Benefits of Row House Fitness Classes
1. Full-Body Workout: Rowing engages 86% of your body's muscles, making it one of the most efficient full-body workouts available.
2. Low-Impact, High Intensity: Our classes are designed to be easy on your joints while still providing a challenging, high-intensity workout.
3. Cardio-Enhancing: Rowing intervals combined with strength exercises provide a powerful cardiovascular workout, improving heart health and overall endurance.
4. Strength Building: With consistent practice, rowing can help build muscular strength, especially in the core, legs, and back.
5. Expert Coaching: Our team of dedicated coaches is committed to ensuring that every member achieves their fitness goals in a safe and supportive environment.
Our Ladera Ranch Studio: Your Fitness Destination
The Row House studio in Ladera Ranch, CA is a welcoming space designed to inspire and energize. The vibrant atmosphere, combined with our passionate trainers and cutting-edge equipment, creates an environment where you can truly focus on your fitness goals. Our studio is equipped with state-of-the-art rowers and a dedicated floor space for strength exercises, ensuring that you have everything you need for a dynamic and effective workout.
Community and Support
At Row House, we believe that fitness is not just about physical exercise, but also about community and support. When you join our studio, you become part of a supportive network of individuals who share your passion for rowing, fitness, and overall well-being. Our classes are designed to foster a sense of camaraderie and motivation, making every workout a rewarding and uplifting experience.
Ready to Experience the Power of Row House?
Schedule A Session Today
