Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing has long been recognized as one of the most effective and efficient forms of exercise, engaging over 85% of the body's muscles. At Row House, we take the power of rowing to the next level with our innovative fitness classes. Whether you're a beginner or an experienced rower, our workouts are designed to challenge and motivate you to reach your fitness goals.
Our classes go beyond traditional rowing workouts by incorporating strength and conditioning exercises to provide a comprehensive, full-body workout. The combination of rowing intervals and floor-based exercises ensures that every muscle in your body is engaged, helping you build strength, increase endurance, and improve overall fitness.
Unlike many high-impact workouts that may put strain on joints and muscles, our low-impact classes are designed to maximize calorie burn and cardiovascular benefits without the risk of injury. The high-intensity nature of our workouts ensures that you get the most out of every session, pushing your limits and elevating your fitness level.
At Row House, we believe in the power of community and support. Our group classes foster a sense of camaraderie and motivation, making your fitness journey not only effective but also enjoyable. Our expert coaches and fellow members are there to cheer you on, creating an environment that encourages and empowers you to achieve your fitness goals.
Ready to elevate your fitness experience? Schedule a session at Row House and discover the transformative power of rowing-based workouts. Whether you're looking to improve strength, increase endurance, or simply enjoy a fun and effective workout, our classes are designed to cater to your needs and help you progress toward a healthier, fitter lifestyle.
Unlock the potential of your fitness journey with Row House today.