Experience rowing's full-body strength benefits at Row House today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unleash Your Strength with Row House
Welcome to Row House, where we specialize in strength training through the power of rowing. Our holistic approach to fitness goes beyond traditional workouts, delivering an unparalleled full-body aerobic and anaerobic experience that builds strength, torches calories, and leaves you feeling invigorated. Whether you're new to fitness or a seasoned pro, our classes are designed to strengthen, tone, and energize you.
Benefits of Strength Training Through Rowing:
- Whole Body Engagement: Rowing engages 86% of the body's muscles, providing a comprehensive workout that targets the upper body, core, and lower body simultaneously.
- Low-Impact, High-Intensity: Our classes deliver the intensity of a high-impact workout with minimal stress on your joints, making it suitable for individuals of all ages and fitness levels.
- Cardiovascular Health: Rowing improves cardiovascular endurance, helping to enhance heart and lung function while burning a significant amount of calories.
- Strength and Muscle Toning: By incorporating resistance training on the rower and floor-based exercises, our classes help build lean muscle and improve overall strength.
- Mental Focus: Rowing requires concentration and coordination, promoting mental clarity and focus during the workout.
The Row House Experience
Immersive Workouts: Walk into our studio and experience the energy and camaraderie of a group workout setting. Our music-driven classes create an empowering atmosphere, motivating you to push your limits and achieve personal bests.
Expert Coaching: Our passionate and knowledgeable coaches guide you through each class, providing individualized attention, form corrections, and motivation to help you maximize your performance.
Varied Class Options: Whether you prefer a full 45-minute class or a condensed 30-minute express session, we offer versatile options to accommodate your schedule and fitness goals.
Community Support: Join a community of like-minded individuals who share your passion for fitness and personal growth. Our supportive environment fosters accountability and encourages you to stay committed to your health journey.
Unleash Your Potential
Unlock the power of rowing and witness the transformation in your strength, endurance, and overall well-being. Let Row House be your partner in achieving your fitness aspirations and discovering the athlete within you.
Row House in Richmond, VA
Located in the heart of Richmond, our studio awaits you with state-of-the-art rowing machines, top-notch equipment, and a motivating environment to propel you toward your fitness goals.
Convenient Schedule: With various class times throughout the week, including early mornings and evenings, finding a time that suits your schedule is effortless.
Professional Guidance: Our experienced coaches are dedicated to providing a safe, effective, and enjoyable workout experience. They are committed to helping you develop proper technique and achieve optimal results.
Exclusive Offers: Take advantage of our introductory offers and membership options that cater to your specific fitness needs, whether you're looking for unlimited class access, private coaching, or specialized programs.
Set Your Goals in Motion
At Row House, we don't just aim to help you reach your fitness goals; we strive to exceed them. Join us for a transformative fitness journey and take the first step toward a stronger, healthier, and more vibrant you.
Schedule A Session Today
