Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our program offers the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our classes are designed to boost your strength, elevate your fitness level, and increase your confidence. With a comprehensive class selection led by expert coaches, we offer dynamic 45-minute full and 30-minute express classes both on and off the rower to help you achieve the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers, ensuring a highly customizable and effective workout experience.
Rowing is a unique and effective full-body workout that provides numerous benefits. Here's why rowing should be a staple in your fitness routine:
Cardiovascular Endurance: Rowing engages the cardiovascular system, leading to improved endurance, heart health, and overall fitness levels.
Low-Impact: Unlike many other forms of cardiovascular exercise, rowing is low-impact, reducing the risk of injury and making it an ideal choice for individuals of all fitness levels.
Muscle Engagement: Rowing requires the use of various muscle groups, including the legs, back, core, and arms, resulting in a comprehensive full-body workout that promotes strength and toning.
Calorie Burning: Rowing is an efficient calorie-burning exercise, making it an excellent option for those looking to manage or lose weight.
At Row House, our training regimen is carefully crafted to ensure optimal results and performance gains. Our classes and training programs are designed to enhance the rowing experience and deliver comprehensive fitness benefits. Key components of our rowing training regimen include:
Interval Training: Our classes incorporate rowing intervals, alternating between moderate and high-intensity efforts to maximize calorie burning and cardiovascular conditioning.
Strength Exercises: In addition to rowing, our workouts include floor-based strength exercises that target specific muscle groups, promoting overall strength and muscular endurance.
Progressive Programs: We offer progressive rowing programs designed to help members track their performance, improve their rowing technique, and achieve their fitness goals.
Structured Workouts: Our classes are expertly structured to provide a balanced, challenging, and motivating workout experience that caters to individuals of all fitness levels.
Our expert coaches play a pivotal role in ensuring that every member achieves their fitness objectives and enjoys a rewarding workout experience. Here's how our coaches support and guide our members:
Technical Instruction: Our coaches provide detailed and personalized instruction on proper rowing technique, ensuring that members maximize the effectiveness of their workouts and minimize the risk of injury.
Motivation and Encouragement: Our coaches are dedicated to inspiring and motivating members, creating an inclusive and supportive environment that fosters success and personal growth.
Individualized Attention: Whether you're new to rowing or an experienced rower, our coaches offer individualized attention to help you refine your technique, set challenging goals, and progress steadily in your fitness journey.
Performance Tracking: Our coaches assist members in tracking their progress, setting achievable milestones, and optimizing their training to achieve the best results.
Row House in Henderson, NV is dedicated to providing a welcoming and supportive environment where individuals can achieve their fitness goals, experience the benefits of rowing, and enjoy a dynamic group workout experience. Whether you're looking to increase your strength, improve your cardiovascular fitness, or engage in an exciting and effective full-body workout, we invite you to join us at Row House and discover the transformative power of rowing.
Experience the thrill of our music-driven, high-energy group classes, led by expert coaches who are committed to helping you succeed. Reserve your seat on our leading Concept2 Rowers and prepare to elevate your fitness level, boost your strength, and unleash your full potential with our 45-minute full and 30-minute express classes.
Sign up for a class today and embark on an exhilarating fitness journey with Row House. We look forward to welcoming you to our vibrant community of rowing enthusiasts, where every stroke counts, and every effort propels you toward your fitness goals.