Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our fitness facility in Monroe, CT is dedicated to helping individuals boost their strength, fitness level, and confidence with our comprehensive class selection. Whether you're a beginner or a seasoned athlete, our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, to help you achieve the results you deserve. At Row House, there is a seat for everyone on our cutting-edge Concept2 Rowers.
- Low-Impact, High-Intensity Cardio: Rowing provides an effective and low-impact cardiovascular workout that engages various muscle groups while minimizing stress on the joints and reducing the risk of injury. Perfect for individuals of all fitness levels, rowing brings the benefits of high-intensity cardio without the pounding impact on the body, making it an ideal choice for those with joint concerns or recovering from injuries.
- Full-Body Strength Training: Rowing isn't just about cardio; it's also an excellent full-body workout. Engage your upper body, lower body, and core muscles with every powerful stroke, building strength and endurance in multiple muscle groups simultaneously. Our integrated floor-based strength exercises complement the rowing intervals to ensure a comprehensive and effective full-body workout.
- Music-Driven Motivation: Our group classes are powered by energizing music that adds a whole new dimension to your workout experience. The rhythm and beats help you stay motivated and maintain your intensity as you power through each rowing interval and strength exercise, taking your fitness journey to the next level with a fun and engaging atmosphere.
- Expert-Crafted Workouts: Our expert coaches are dedicated to guiding and motivating you through each class, ensuring proper form and technique to maximize the effectiveness of every stroke and exercise. With their support and encouragement, you'll find yourself surpassing your fitness goals and achieving results that go beyond what you thought possible.
At Row House in Monroe, CT, we offer a diverse range of classes to cater to different fitness levels and preferences, ensuring that everyone can find the perfect workout to fit their goals and schedule.
- 45-Minute Full Classes: Immerse yourself in a full-body workout that alternates between rowing intervals and floor-based strength exercises. Our 45-minute classes are designed to challenge and exhilarate, providing a complete fitness experience that leaves you feeling accomplished and energized.
- 30-Minute Express Classes: Short on time but still craving an effective workout? Our 30-minute express classes deliver a high-intensity, condensed version of our full classes, allowing you to squeeze in a powerful workout that fits seamlessly into your busy day without compromising on results.
- Customized Training Regimens: Whether you're aiming to enhance your endurance, build strength, or simply improve your overall fitness, our coaches can help tailor your workout regimen to align with your specific goals, ensuring that you get the most out of your time at Row House.
Row House in Monroe, CT is where strength, community, and achievement converge. Join us and experience the transformative power of rowing, ignite your fitness journey, and uncover the best version of yourself. It's time to elevate your workouts, surpass your limits, and embrace the incredible physical and mental benefits of rowing.
Are you ready to embark on a fitness adventure like no other? Come row with us at Row House and discover a new realm of possibilities within reach. Take the first step toward a stronger, healthier you and sign up for a class today.