Get fit with Rowing Workouts & Row House fitness classes!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Introducing Row House: Your Ultimate Fitness Destination
Welcome to Row House, where we believe that fitness should be empowering, inclusive, and effective for all. We understand that finding the right workout can be a challenge, and that's why we've curated an experience steeped in the tradition and effectiveness of rowing. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our classes are designed to meet you where you are and propel you toward your goals.
Discover the unmatched benefits of rowing, combined with strength exercises, in our group classes. Our mission is to provide a safe, supportive, and energetic environment for you to reach your full potential. Join us and experience the transformational power of rowing workouts.
Discover the Benefits of Rowing Workouts
Rowing workouts offer a myriad of benefits, making them an ideal choice for individuals looking to improve their overall fitness. Here's a closer look at the advantages of our rowing-inspired classes:
- Full-body workout: Rowing engages nearly 85% of your muscles, delivering a comprehensive workout that targets your arms, legs, core, and back. It's a highly efficient way to strengthen and tone your entire body.
- Low-impact, high-intensity: Unlike high-impact exercises, rowing is gentle on the joints while still providing a vigorous cardio workout. This makes it suitable for individuals of all fitness levels, including those with joint issues or prior injuries.
- Cardio-enhancing: Rowing offers a powerful cardiovascular workout, helping you improve your endurance, heart health, and overall stamina. It's an excellent way to elevate your cardiovascular fitness without subjecting your body to harsh impact.
- Strength building: Our classes incorporate rowing intervals with floor-based strength exercises, creating a balanced workout that enhances your muscular strength and endurance. Whether you're aiming to build lean muscle or increase overall strength, rowing workouts deliver impressive results.
- Calorie-burning: Rowing workouts are renowned for their calorie-burning potential. By blending cardio and strength training, our classes maximize calorie expenditure, making it an effective tool for weight management and overall fitness.
Personalized Coaching for Optimal Results
At Row House, we pride ourselves on delivering personalized coaching to ensure optimal results for our members. Our expert coaches are dedicated to guiding and motivating you throughout your fitness journey. They will demonstrate proper rowing techniques, offer modifications when needed, and provide encouragement to help you exceed your fitness goals.
Our dynamic 45-minute full and 30-minute express classes offer a perfect balance of intensity and guidance. Our coaches are committed to helping you achieve the results you deserve, ensuring that each session is challenging, effective, and tailored to your individual needs.
In addition to leading classes on the rower, our coaches provide floor exercises that complement the rowing intervals, allowing you to experience a holistic and well-rounded workout.
Join Our Community and Transform Your Fitness Journey
When you join Row House, you're not just signing up for a workout - you're becoming part of a supportive and vibrant community. Our studio in Chesterfield, MO, is a place where like-minded individuals come together to prioritize their health and well-being. Our members share in the excitement, camaraderie, and motivation that comes with each class, fostering an environment that inspires growth and achievement.
Embrace the opportunity to connect with fellow fitness enthusiasts, share your journey, and celebrate your progress. Experience the powerful sense of accomplishment that comes from pushing your limits and achieving new milestones alongside others who are just as dedicated to their fitness goals.
Whether you're looking to increase your strength, improve your cardiovascular health, or simply seek a fun and effective form of exercise, Row House provides the supportive and encouraging atmosphere you need to thrive.
Schedule A Session Today
Ready to experience the transformative power of rowing workouts? Join us for a class at Row House in Chesterfield, MO, and take the first step toward a fitter, stronger, and more empowered you. Don't miss the opportunity to discover the unparalleled benefits of rowing, combined with expert coaching and a vibrant community.
Transform your fitness journey by scheduling a session today and unlock your full potential with Row House.
