Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
It's time to elevate your fitness and become the best version of yourself. Row House in Flower Mound, TX, invites you to experience the transformative power of rowing workouts. Whether you are new to fitness or a seasoned athlete, our classes are designed to meet you where you are and help you reach your fitness goals. Discover the thrill of rowing, the camaraderie of a supportive community, and the satisfaction of seeing tangible results with every class.
Increased Cardiovascular Endurance: Rowing workouts enhance your cardiovascular health, improving heart and lung function while burning a high number of calories.
Low Impact: Protect your joints with our low-impact workouts, reducing the risk of injury while still delivering high-intensity training.
Scalable Intensity: Our classes cater to all fitness levels, allowing you to adjust the workout to your individual capabilities, making it suitable for beginners and experienced athletes alike.
Community Support: Join a supportive community of like-minded individuals, fostering motivation, accountability, and camaraderie in your fitness journey.
Mental Strength: Develop mental resilience as you push through challenging intervals, enhancing your determination and focus both in and out of the studio.Experience the unparalleled benefits of rowing workouts with our dedicated team of expert trainers. Our instructors are passionate about helping you maximize your potential, providing guidance, motivation, and personalized support every step of the way.
Book your first class with Row House today and discover the exhilarating world of rowing workouts. Let's embark on this journey together, cultivating resilience, strength, and vitality. Unleash your full potential with Row House.