Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is not only a great cardio workout, but it also provides numerous benefits for your overall fitness and health. Here are some of the key advantages of incorporating rowing into your fitness routine:
- Full Body Workout: Rowing engages multiple muscle groups, making it a comprehensive strength and cardio workout. It targets the legs, back, core, and arms, providing a total body exercise experience.
- Low-Impact: Unlike running or high-impact activities, rowing is gentle on the joints, making it ideal for individuals with joint pain or those looking for a low-impact exercise option.
- Calorie Burn: Rowing at a consistent pace can help you burn a significant amount of calories, making it an effective way to manage weight and improve overall fitness.
- Cardiovascular Health: Rowing is an excellent way to improve cardiovascular endurance, promoting a healthy heart and efficient oxygen utilization.
- Strength and Endurance: The resistance provided by water during rowing helps build strength and endurance, leading to improved athletic performance and overall fitness.
At Row House Frisco, we take a holistic approach to fitness, combining the art of rowing with targeted strength exercises to provide a well-rounded workout experience. Our classes are carefully designed to cater to diverse fitness levels, ensuring that everyone can benefit from the power of rowing. Here's what sets our approach apart:
- Music-Driven Workouts: Our high-energy classes are fueled by the pulsating beats of motivating music, keeping you engaged and energized throughout the session.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you through each class, ensuring proper form and maximum results.
- Versatile Class Formats: From dynamic 45-minute full classes to efficient 30-minute express sessions, we offer a variety of options to fit your schedule and fitness goals.
- Structured Intervals: Our classes incorporate strategic rowing intervals with floor-based strength exercises, maximizing the efficiency of your workout and delivering optimal results.
When you step into our studio, you're not just entering a fitness space - you're joining a community of like-minded individuals on a journey to better health and fitness. Here's what you can expect from your Row House experience:
- Supportive Environment: Our studio fosters a welcoming and inclusive atmosphere, where individuals of all fitness levels can feel comfortable and supported on their wellness journey.
- Customizable Workouts: Our classes can be tailored to accommodate different fitness levels, allowing you to progress at your own pace while challenging yourself to reach new heights.
- Lasting Results: With consistent attendance and dedication, our classes are designed to deliver tangible results, from improved strength and endurance to enhanced overall fitness and well-being.
Ready to experience the transformative power of rowing? Schedule a session at Row House Frisco today and embark on a journey to a healthier, stronger, and more confident you.