Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
It can be a challenge to find a workout that effectively targets every muscle group while providing a low-impact, high-intensity experience. At Row House in Henderson, NV, we've designed our classes to offer just that. Whether you're new to fitness or a seasoned athlete, our rowing workouts are the perfect solution for anyone looking to unlock their full potential and achieve their fitness goals.
Row House is not just a fitness studio; it's a community of individuals committed to achieving their best selves through the power of rowing. Our expert coaches are passionate about helping you improve your strength, endurance, and overall fitness level, and our classes are designed to provide a challenging yet supportive environment for all participants. Rowing workouts offer numerous benefits, including:
- Full-Body Workout: Rowing engages over 85% of the body's muscles, making it a truly comprehensive workout that targets the upper body, lower body, and core.
- Low-Impact Exercise: Unlike running or high-impact workouts, rowing is gentle on the joints, reducing the risk of injury and making it suitable for individuals of all ages and fitness levels.
- Cardio Enhancement: Rowing intervals provide a powerful cardiovascular workout, helping to improve heart health, endurance, and overall fitness.
- Strength Building: The combination of rowing and floor-based strength exercises provides a unique opportunity to build muscular strength and endurance while improving flexibility and balance.
Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, rowing workouts at Row House offer the perfect solution for achieving your goals.
At Row House in Henderson, NV, we offer a variety of classes to cater to different fitness levels and preferences. Our 45-minute full classes provide a comprehensive workout that combines rowing intervals with strength exercises, offering a challenging yet rewarding experience for all participants. If you're short on time, our 30-minute express classes are designed to deliver an effective workout in a shorter timeframe, perfect for those with busy schedules.
Our expert coaches are dedicated to helping you maximize your workout experience, providing guidance, support, and motivation throughout every class. With a focus on proper technique and form, our coaches ensure that you get the most out of each session while minimizing the risk of injury.
When you join Row House in Henderson, NV, you're not just signing up for a workout - you're becoming part of a supportive and encouraging community of like-minded individuals. Our studio provides a welcoming and inclusive environment where every participant is valued and supported in their fitness journey.
From the moment you step into our studio, you'll be greeted by a team of passionate coaches and fellow members who are dedicated to helping you succeed. Whether you're a beginner or an experienced fitness enthusiast, you'll find a place at Row House where you can challenge yourself, make progress, and celebrate your achievements alongside others who share your commitment to health and well-being.
Ready to experience the incredible benefits of rowing workouts at Row House in Henderson, NV? Take the first step towards achieving your fitness goals by scheduling a session today. Join our community, unlock your full potential, and discover the transformative power of rowing for yourself. We look forward to welcoming you to our studio and supporting you on your journey to a stronger, healthier you.