Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where rowing takes center stage as the core of our invigorating fitness classes. Rowing isn't just about endurance; it's about leveraging the power of water resistance to sculpt and tone your entire body. With a focus on low-impact, high-intensity workouts, our studio in Richmond, VA, offers a dynamic and inclusive environment for people of all fitness levels.
Rowing has been gaining momentum as a superior, full-body workout, and at Row House, we have honed the art of rowing to deliver maximum results in a fun and energizing atmosphere. Whether you're a seasoned rower or someone stepping onto a rowing machine for the first time, our classes are designed to challenge and inspire you.
Immerse yourself in the transformative power of rowing with our high-intensity classes, which offer a myriad of benefits:
- Full-body Workout: Engage over 85% of your muscles with each rowing stroke, toning and sculpting your entire body.
- Low-Impact: Protect your joints while still pushing your limits with our ergonomically designed rowing machines.
- Cardio Enhancement: Build endurance and improve cardiovascular health with our music-driven rowing intervals.
- Strength and Conditioning: Complement your rowing sessions with floor-based strength exercises for a well-rounded workout.
- Suitable for All Fitness Levels: Our expert coaches tailor the workouts to accommodate individuals of varying fitness levels.
At Row House, we pride ourselves on providing a unique and effective fitness experience that goes beyond traditional workouts:
- Expert Coaches: Our certified coaches offer personalized guidance and motivation, ensuring proper form and maximum results.
- Dynamic Classes: Led by expert instructors, our high-energy classes feature music-driven rowing intervals and strength exercises, creating a dynamic and engaging atmosphere.
- Inclusive Environment: Whether you're a seasoned athlete or a beginner, our classes are designed for all fitness levels, fostering a supportive and inclusive community.
- Results-Driven: With a focus on technique, endurance, and strength, our classes are designed to help you achieve your fitness goals efficiently and effectively.
Row House offers a variety of class options to suit your schedule and fitness preferences:
- Full 45-Minute Classes: Dive into our dynamic full-body workouts, featuring intense rowing intervals and strength exercises to supercharge your fitness journey.
- 30-Minute Express Classes: Short on time? Our express classes provide a condensed yet impactful workout experience, perfect for fitting into your busy schedule without compromising on results.
- Endurance and Power Sessions: Challenge yourself with specialized classes that focus on endurance, power, and technique, allowing you to customize your fitness routine based on your goals.
Join us at Row House in Richmond, VA, and discover the unparalleled benefits of rowing. Our studio provides a high-energy, results-driven environment where you can push your limits and achieve your fitness aspirations. Get ready to experience the ultimate full-body, calorie-burning workout that will elevate your strength, endurance, and overall fitness level, all while being part of a supportive fitness community dedicated to your success.
Ready to embark on your fitness journey with Row House? Book a session today and uncover the transformative power of rowing, leading to a healthier, stronger, and more confident you. Join our vibrant fitness community and embrace the full-body, low-impact workout that will take your fitness goals to new heights.